Creamy cauliflower carrot soup is so warming and delicious. You won’t believe this tasty soup is dairy free and Whole30 compliant.
You just can’t have too much soup in the winter, if you ask me.
And this creamy cauliflower carrot soup is so easy and so warming – it’s perfect. It’s also vegan and gluten free, and super easy to make.
The main ingredient is a head of cauliflower which makes it nice and creamy after you puree this soup. This soup is surprisingly rich and smooth despite being free of dairy.
Since this cozy soup is made without dairy, gluten, or sugar, it’s also Whole30 compliant. I know many people start out the New Year with a plan to eat differently, so it seems like this is the perfect time to share this soup.
What can be used instead of carrots in this recipe?
If you can’t eat carrots, you can try red peppers, butternut squash, or even sweet potatoes.
What type of broth should be used in this recipe?
Use any type of vegetable or chicken broth that suits your dietary needs. If you are on the Whole30 plan, be sure to choose a broth that’s compliant.
Homemade broth is also a great choice!
Can this soup be made in a blender?
Yes, once all the vegetables are tender, pour the soup into a blender and blend on high until it’s smooth. I prefer an immersion blender because it’s easier to clean.
How do you make creamy cauliflower carrot soup?
- Saute the onion in some olive oil. Add the carrots and cook for a few minutes.
- Add the cauliflower, broth, and spices, and bring to a boil. Reduce heat to a simmer.
- Once vegetables are tender, add the non dairy milk and salt and pepper. Puree until smooth.
Disclosure: This post contains affiliate links.
Recipe
Creamy Cauliflower Carrot Soup (Dairy Free, Grain Free).
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 2 cups chopped carrots
- 1 head cauliflower florets only, chopped
- 4 cups vegetable broth or chicken broth
- 2 teaspoons curry powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon pepper
- ¼ cup non-dairy milk coconut milk works well
Instructions
- In a large soup pot, saute the onion in the olive oil over medium heat until soft, about 5 minutes.
- Add the carrots and saute for a few minutes. Add the cauliflower, broth, curry powder, and garlic powder and raise the heat to high.
- Bring to a boil, then reduce heat to a simmer.
- Cook until vegetables are tender.
- Remove the pot from the heat and puree the soup using an immersion blender.
- Add the non-dairy milk, salt, and pepper, and stir.
- Top with fresh herbs, chopped red pepper, or sliced green onions.
Notes
Nutrition
You may also want to try this dairy free tomato carrot soup recipe.
If you’re feeling the winter chill, you need to make this soup today!
This post was originally published in February 2015. It has been updated.
darryl
LOVE THESE!
vegetarianmamma
Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I can’t wait to see what you share next time!
-Cindy
Barbara
I’m with you; I always have a pot of soup going during the winter. Now I have a new one to try. Thanks. Pinned.
Thalia @ butter and brioche
This soup looks so creamy, comforting and delicious – and healthy too! It is perfect for the rainy weather here in Australia, so you definitely can consider I will be making this.
Gayle @ Pumpkin 'N Spice
I love the looks of this soup, Kelly! The carrots and cauliflower sound like the perfect combo. And I love the coconut milk in here, too!
Sarah@Whole and Heavenly Oven
I just love all those gorgeous chickpeas on top of this STUNNING soup! Just what I need right now to warm me up!
Julia
I second what Kristine said – I’d love to give you some of our summer-like weather! Can we trade weather patterns for a few days? Soup is always a favorite for me, too and this creamy healthy cauliflower soup sounds perfect!
Kelly
Yes, please send me sunshine and warm air! :)
Kristine's Kitchen
I’ve been wanting to do more cooking with cauliflower, and this soup looks like a good place to start! Wish I could send you some of our California warmth and sunshine!
Kelly
I need some California sun for sure!
Rachel @the dessert chronicles
This is just what I need this time of year! Love the cauliflower and carrot combination. I’ll have to try that!
Kelly
I hope you like it!
Natalie @ Tastes Lovely
If you’re sick of winter, just move to California! It’s 60 degrees and sunny here. Do you hate me? Sending warm thoughts your way! This soup sounds delicious! So smart adding those crispy chickpeas on top : )
Kelly
I wish I could at least vacation there right now!
lovemefeedme
It is definitely soup weather where I live!! It’s been so grey and rainy for the past week. It gives me an excuse to drink heaps of tea and eat lots of warm comfort food while staying cuddled up with Netflix though hahah! I love the addition of chickpeas on top – a must try!!
Kelly
We have been overdosing on the Netflix, too! :)