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Home » Main Dishes » Gluten Free Egg Free Meatloaf.

Gluten Free Egg Free Meatloaf.

May 6, 2023 by Kelly Roenicke · 5 Comments

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Gluten free meatloaf is a delicious meal to enjoy on a Sunday afternoon. This home style meatloaf is just right when served with dairy free mashed potatoes and gravy.

gluten free egg free meatloaf

My mom made the best meatloaf when I was growing up. It was a delicious, classic recipe that I always looked forward to.

There’s nothing as delicious as a homemade meatloaf with creamy, buttery dairy free mashed potatoes on the side. It’s a perfect meal for a slow Sunday afternoon, or for a special family meal.

You might wonder if it’s possible to make an allergy friendly, gluten free meatloaf that actually tastes good. Yes, it is very possible! With the right ingredients, you can enjoy a delicious meatloaf that’s free of the common allergens.

There’s no reason to miss out on cozy, delicious comfort food just because you have food allergies.

Jump to:
  • Egg Alternative
  • Ingredient Notes
  • Step by Step Instructions
  • Storage
  • More Main Dish Recipes
  • Recipe
meatloaf and mashed potatoes

Egg Alternative

Egg is a common ingredient in meatloaf – it’s used to hold everything together. But that’s a problem if you have an egg allergy! I don’t use egg in this recipe, and it holds together just fine! The soaked bread helps keep everything moist, and it also helps the loaf to maintain its shape.

Ingredient Notes

  • Gluten Free Bread – Most likely any bread that works for your dietary needs will work well in this recipe! There are a variety of gluten free breads out there. Some brands to look into would be Canyon Gluten Free Bakehouse, BFree, Schar, or you could even make your own with this recipe for gluten free vegan sandwich bread. If you can’t find a safe bread, try using potato – just bake a couple of potatoes and mash them slightly, and mix into the meatloaf. Potato will help bind the meatloaf together.
  • Non-Dairy Milk – Use any non-dairy milk that you like. I used unsweetened coconut milk beverage because it has a neutral taste.
  • Ground Beef – Ground round works well in this recipe since it has a good flavor and isn’t too fatty. If you don’t eat beef, you may want to check out my recipe for turkey meatloaf.
  • Onion – Onion adds a lot of flavor to this recipe, but if you can’t have it, you could use chives instead, or an assortment of fresh or dried herbs like basil, rosemary, or thyme.

Step by Step Instructions

  1. Soak some gluten free bread in non-dairy milk. Squeeze out the excess milk.
gluten free bread and dairy free milk
  1. Place the soaked bread, onions, ground beef, and spices in a bowl.
beef and gluten free breadcrumbs
  1. Mix the ingredients together using your hands.
meatloaf mixture in bowl
  1. Pat the meatloaf ingredients into a loaf pan, or pat it into a loaf shape on a cookie sheet. Bake at 350 degrees F for 45-55 minutes.
gluten free meatloaf before baking

Storage

Store leftovers in an airtight container in the refrigerator. They should stay fresh for about 3 days.

You could also freeze leftovers. I recommend wrapping the slices in foil so that you can thaw individual portions if you like.

More Main Dish Recipes

  • egg free barbecue chicken meatballs
    Barbecue Chicken Meatballs (Gluten Free, Egg Free).
  • gluten free garlic shrimp and tomato pasta
    Garlic Shrimp and Tomato Pasta.
  • sweet baked bean turkey chili
    Sweet Baked Bean Turkey Chili.
  • southwestern sweet potato corn bowl
    Southwestern Corn and Sweet Potato Bowls.

Disclosure: This post contains affiliate links.

Recipe

gluten free meatloaf without eggs

Gluten Free Egg Free Meatloaf.

Kelly Roenicke
Learn how to make a delicious gluten free meatloaf for your Sunday dinner. This is a delicious homemade meal that's allergy friendly, too!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Dish
Cuisine Dairy Free, gluten free
Servings 6
Calories 282 kcal

Ingredients
 
 

  • 3 slices gluten free bread
  • 1 cup non-dairy milk any neutral tasting milk is fine – I used So Delicious Unsweetened Coconut Milk
  • 1.5 pounds ground round
  • 1 small onion chopped
  • â…“ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper

For the glaze:

  • ¼ cup tomato sauce
  • 1 Tablespoon brown sugar
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Instructions
 

  • Preheat the oven to 350 degrees F.
  • Pour the non-dairy milk in a bowl and place one piece of bread inside. Let it sit for a minute, then remove it and squeeze out the excess milk. Repeat with the other two slices of bread.
  • Rip the bread up into little pieces and place it in a large bowl. Add the ground round, chopped onion, and spices.
  • Use your hands to mix the ingredients together.
  • Pat the meat mixture into a loaf pan, or shape it into a loaf and place it on a foil lined, rimmed baking sheet.
  • Place in a 350 degree oven and bake for 45-55 minutes or until it reaches an internal temperature of 160 degrees F.
  • While the meatloaf cooks, mix up the glaze – place the tomato sauce and brown sugar in a bowl and mix well. After 35 minutes of cooking time, brush the top of the meatloaf with the glaze. Cook for an additional 10-20 minutes.
  • Let the meatloaf sit for 15 minutes before slicing. Serve with mashed potatoes if desired.

Notes

Store leftovers in the refrigerator. They should stay good for about 3 days.
If you can’t have gluten free bread, you can use about ¾ cup baked, mashed potato instead.
If you don’t like tomatoes, you can leave the glaze off.

Nutrition

Calories: 282kcalCarbohydrates: 13gProtein: 24gFat: 13gSaturated Fat: 4gCholesterol: 76mgSodium: 336mgPotassium: 480mgFiber: 1gSugar: 5gVitamin A: 235IUVitamin C: 4.9mgCalcium: 92mgIron: 3mg
Keyword comfort food
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Legume Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. kathy

    September 20, 2021 at 6:35 pm

    Could you recommend spice to put in this if I can’t have onion or garlic? Would I also need to add something like celery to replace the onion texture? I’ve been looking for an egg free one so wanted to try this. Thanks

    Reply
    • Kelly Roenicke

      September 29, 2021 at 5:48 pm

      I think celery would be a nice addition. Just use a good amount of salt and pepper, and you could add some Italian seasoning as well.

      Reply
  2. Summer

    April 13, 2021 at 7:52 pm

    Hi, I wanted to sub the gf bread for the mashed potatoes but what did you mean by mashed potatoes baked? Does that mean I must baked them before mixing them with the meatloaf?

    Reply
  3. Kristin

    May 11, 2019 at 12:55 am

    Just wondering what ground round is? Am assuming it’s a cut of meat? Sorry if that’s a silly question!! Love you’re recipes for my allergy family.

    Reply
  4. Darryl

    May 09, 2019 at 9:07 am

    5 stars
    This meatloaf is so tasty and great! We had to make it right away after finishing the first round.

    Reply

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Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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