• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Breakfast » Cocoa Banana Raspberry Smoothie.

Cocoa Banana Raspberry Smoothie.

Feb 15, 2016 · Modified: Sep 2, 2019 by Kelly Roenicke · 11 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe

Disclosure: I was asked to participate in the @CocoaVia #HeartMonth campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. 

Rich with delicious chocolate flavor, this cocoa banana raspberry smoothie is a perfect breakfast or mid-morning snack!

A delicious cocoa banana raspberry smoothie will get your day off to a great start! #dairyfree #heartmonth #ad #smoothie

Well, here we are in mid-February…how are you doing this winter? Have you been sticking to your resolutions if you made any? Are you feeling the effects of a lot of indoor time?

I know that I struggle a little bit to stick with a healthy routine in the winter months. I would much rather stay snug on the couch eating cozy casseroles and watching Parks and Rec reruns than exercise and eat my veggies. But alas, I care about my health and want to set a good example for my children, so I try to do what I can to have a healthy start to my day.

A delicious cocoa banana raspberry smoothie will get your day off to a great start! #dairyfree #heartmonth #ad #smoothie

I love finding new ways to add nutrition to my smoothies, so I was excited to try out CocoaVia® Unsweetened Dark Chocolate Stick Packs. CocoaVia® is a daily cocoa extract supplement that delivers the highest concentration of cocoa flavanols, which are scientifically proven to promote a healthy heart by supporting healthy blood flow†.

Now, I think we’ve all heard that dark chocolate is good for you – (that’s why I have a hidden stash of dark chocolate in the pantry…shhh! ;) It’s for my health!). Chocolate is a fabulous treat, but it’s not a reliable way to get sufficient quantities of cocoa flavanols. Traditional cocoa processing, which includes drying, fermenting and roasting of beans, destroys many of the flavanols naturally present in the cocoa bean. CocoaVia® Supplement isolates the “good stuff” in chocolate in a convenient, versatile form, without all the calories and fat.

It’s the cocoa flavanols that give chocolate its health benefits, and the cocoa extract in CocoaVia® Cocao Extract Supplement is made using the patented Cocoapro® process.

The cocoa flavanols in CocoaVia® are backed by two decades of scientific research that suggests these powerful plant-derived nutrients  from cocoa beans may play a valuable role in cardiovascular health.

For more information about the CocoaVia® Brand, visit their website.

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A delicious cocoa banana raspberry smoothie will get your day off to a great start! #dairyfree #heartmonth #ad #smoothie

I love how easy it is to include CocoaVia® Unsweetened Dark Chocolate Stick Packs as part of my morning routine. Each pack is an individual serving. I simply put a frozen banana, a date, coconut milk, frozen raspberries, and one stick pack into the blender and blend on high speed until smooth.

A delicious cocoa banana raspberry smoothie will get your day off to a great start! #dairyfree #heartmonth #ad #cocoa

That’s it! Drink up, and enjoy your day. This is a perfect breakfast or snack after your morning workout. When you take cocoa flavanols daily, you’re supporting healthy blood flow, which in turn supports brain health, skin health, and heart health. This smoothie is a delicious way to enjoy cocoa flavanols.

Allergen Statement: CocoaVia® Unsweetened Dark Chocolate Stick Packs are made in a facility that processes wheat, egg, soy and dairy.

Disclosure: This post contains affiliate links.

Recipe

A delicious cocoa banana raspberry smoothie will get your day off to a great start! #dairyfree #heartmonth #ad #antioxidants

Cocoa Banana Raspberry Smoothie.

Kelly Roenicke
A delicious smoothie with banana, raspberries, and cocoa flavors. A great way to start the day!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 205 kcal

Ingredients
 
 

  • 1 banana sliced, then frozen
  • ¼ cup frozen raspberries
  • 1 Medjool date pitted and chopped
  • ¾ cup unsweetened coconut milk beverage
  • 1 CocoaVia® Unsweetened Dark Chocolate Stick Pack
  • 1 teaspoon unsweetened coconut flakes optional
Prevent your screen from going dark

Instructions
 

  • Place the frozen banana slices and frozen raspberries in the blender and let them soften for about 5-10 minutes.
  • Add the Medjool date, unsweetened coconut milk, and CocoaVia® Unsweetened Dark Chocolate Stick Pack. Blend on high speed until smooth.
  • Pour into a glass and top with unsweetened coconut flakes if desired.
  • Enjoy!

Nutrition

Calories: 205kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 710mgFiber: 8gSugar: 31gVitamin A: 75IUVitamin C: 18.2mgCalcium: 15mgIron: 1.4mg
Keyword healthy chocolate smoothie
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

Note: This product has changed since I published this post. I have not tried the new formula of this product.

 

What are you doing to have a healthy routine this year?

Related

« Chocolate Hemp Seed Energy Bites.
Dark Chocolate Salted Sunbutter Oatmeal Cookies. »

Filed Under: Breakfast, Dairy Free, food, Gluten Free, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Slow Cooker Garlic Chicken Thighs. - September 22, 2023
  • Dairy Free Cheesy Vegetable Soup. - September 18, 2023
  • Dairy Free Seasoned Rice. - September 14, 2023

Reader Interactions

Comments

  1. Kristine | Kristine's Kitchen

    February 17, 2016 at 1:04 am

    Chocolate and raspberry is one of my favorite flavor combos! This smoothie looks like such a healthy treat!

    Reply
  2. Megan - The Emotional Baker

    February 16, 2016 at 12:23 pm

    This smoothie looks amazing! I have yet to try a raspberry smoothie, but I’ll have to change that ASAP! & Cocoa is the perfect complement :)

    Reply
  3. Whole and Heavenly Oven

    February 16, 2016 at 9:06 am

    That trio of flavors seriously sounds SO amazing, Kelly! I want to start every morning with one of these gorgeous sippers!

    Reply
  4. alexandracaspero

    February 15, 2016 at 10:07 pm

    Looks delicious!

    Reply
  5. Rachel @ Delicious Balance

    February 15, 2016 at 7:56 pm

    Those cocoa packets sound like a dream come true! I will definitely have to keep my eye open for them :)

    Reply
  6. Serena

    February 15, 2016 at 7:01 pm

    Doesn’t get any easier or more delish than this! I know about struggling with NY resolutions. . . but this would be easy to keep!

    Reply
  7. Nicole @ Fitful Focus

    February 15, 2016 at 5:55 pm

    This sounds so delicious! Want!

    Reply
  8. Julie @ RDelicious Kitchen

    February 15, 2016 at 10:07 am

    I’ve been addicted to raspberries lately. I still have some CocoaVia packets in my pantry.. I’ll have to try this!

    Reply
    • Kelly

      February 15, 2016 at 10:47 am

      I hope you love it!

      Reply
  9. Gayle @ Pumpkin 'N Spice

    February 15, 2016 at 8:17 am

    I love the color of this smoothie! Sounds so delicious, especially when combined with bananas and raspberries. What a perfect breakfast or snack!

    Reply
    • Kelly

      February 15, 2016 at 10:48 am

      Thanks, Gayle!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn More →

Find the Perfect Recipe

Filter All Recipes by Allergen

Search & Sort Recipes by Allergen

Reader Favorites

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.

Fall Recipes

  • easy gluten free pumpkin muffins
    Light and Fluffy Gluten Free Pumpkin Muffins.
  • Delicious and moist apple spice cake is gluten free and vegan. An easy recipe for fall!
    Gluten Free Apple Spice Cake.
  • An easy and delicious recipe for dairy free butternut squash soup. Perfect for fall and winter!
    Creamy Dairy Free Butternut Squash Soup.
  • slow cooker beef stew with potatoes
    Slow Cooker Beef Stew (Gluten Free).

Related

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy

Related