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Home » 31 days » Creamy Cashew Dip with Curried Split Peas.

Creamy Cashew Dip with Curried Split Peas.

Oct 26, 2014 · Modified: Mar 13, 2018 by Kelly Roenicke · 10 Comments

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This creamy cashew dip is just right for a healthy appetizer! Yellow split peas and curry spices give this dip a wonderful savory flavor! This vegan and gluten free dip is a great addition to your next party.

Well, I have a couple more cashew recipes to post here that were made before we found out that Baby Bee had a cashew allergy. I’m still going to go ahead and share them, because if you are able to eat cashews, they are delicious, and at least you will be able to enjoy these!

vegan creamy cashew dip recipe

Did you know that a cashew is actually not botanically a nut? It’s actually a little growth that forms on the outside of the cashew apple. And the workers who harvest these have to take a lot of precautions because the outer layer of cashew apple is toxic.

cashew apples

Isn’t that interesting? You can see in the photo the dark part outside of the apples, that’s where the cashew is.

This was a very simple dip to make and I actually ate it for lunch a couple of days in a row. This vegan creamy cashew dip was great with a plate of raw veggies, and it would also be really good spread inside of pita or a wrap sandwich.

I found raw cashew pieces at Trader Joe’s. I soaked them for about an hour before blending them, and I was amazed at how creamy they were! When combined with the yellow split peas, they made a really smooth and rich dip. It was a nice change of pace from the other dips I usually eat, like hummus or black bean dip.

cashews in wood bowl

Tips for making this creamy cashew dip:

  • you need to use raw cashews – NOT roasted and salted cashews
  • soak the cashews for at least an hour
  • use a good food processor or Vitamix to blend this dip

Disclosure: This post contains affiliate links.

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Curried Yellow Split Pea and Creamy Cashew Dip.

A rich and creamy side dish or snack, this dip is made with yellow split peas or cashews.
Course Snack
Cuisine Dairy Free, vegan.
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings 4
Calories 209 kcal
Author Kelly Roenicke

Ingredients

  • ½ cup raw cashew pieces
  • â…› cup water
  • â…” cup dried yellow split peas
  • â…“-1/2 cup almond milk
  • 2 teaspoons curry powder
  • ½ teaspoon garlic powder
  • ¾ teaspoon sea salt
  • ¼ teaspoon pepper
  • ½ teaspoon paprika

Instructions

  1. Put the cashew pieces in a bowl with enough water to cover them. Soak for one hour.
  2. Meanwhile, pick over and rinse the yellow split peas. Put them in a pot with water and bring to a boil, then reduce heat to low. Cook until the peas are tender, about 35-40 minutes.
  3. Drain split peas and let cool.
  4. Drain the cashews and rinse. Place the cashews and the â…› cup water in the blender and blend on high until smooth. Add a bit more water if needed.
  5. Add the yellow split peas, almond milk, curry powder, garlic powder, sea salt, pepper, and paprika.
  6. Blend on high until smooth, pausing to scrape down the sides as needed. Add more almond milk if the dip is too thick.
  7. Serve with raw vegetables or pita bread or chips.
Nutrition Facts
Curried Yellow Split Pea and Creamy Cashew Dip.
Amount per Serving
Calories
209
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
471
mg
20
%
Potassium
 
443
mg
13
%
Carbohydrates
 
25
g
8
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
11
g
22
%
Vitamin A
 
170
IU
3
%
Vitamin C
 
0.6
mg
1
%
Calcium
 
54
mg
5
%
Iron
 
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

This is a great after school snack or a side dish with lunch or dinner. Sadly, we won’t be eating it again for a while since I have cleared all the cashews out of our house.

Have you made dips with a creamy cashew base before?

If you’re looking for a nut free dip, try this cilantro black bean hummus.  It’s a delicious recipe for a party.

Related

« Gluten Free Pumpkin Pecan Muffins with Chocolate Chips.
Vegan Romanesco Soup with Pistachios. »

Filed Under: 31 days, Dairy Free, food, Gluten Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nightshade Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, Sugar Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Arman @ thebigmansworld

    November 05, 2014 at 3:51 am

    Incredible- I love curry and in a dip- need to pin and make!

    Reply
    • Kelly

      November 06, 2014 at 11:55 am

      Thanks, Arman! I hope you like it!

      Reply
  2. Rebecca @ Strength and Sunshine

    November 04, 2014 at 2:45 pm

    You had me at curried…but then I saw cashew and you had me there too! Cashews are the greatest nut EVER!

    Reply
  3. Lisa

    November 04, 2014 at 11:39 am

    I am HUGE on dips! I spread them all over anything breads, crackers, and veggies all the time! I’ve never made one with split peas before! Got to try it.

    Reply
  4. genevieve y

    November 04, 2014 at 11:05 am

    This is so easy and sounds delicious! Cashews are so wonderful to cook with- I’ve been using them to make cashew cheese and the result is always super duper creamy!

    Reply
  5. chowell2

    October 29, 2014 at 8:25 am

    So glad you still posted this even though you probably won’t be able to make it again or at least for a long time! I LOVE cashews and it looks absolutely delicious!!

    Reply
    • Kelly

      October 29, 2014 at 11:33 am

      Thanks, Chelsea! We won’t be having cashews in this house anymore. :( Oh well, lots of other nuts to choose from!

      Reply
  6. Sarah@WholeandHeavenlyOven

    October 27, 2014 at 10:45 am

    I am definitely gonna have to try this one! I’m always looking for fun and different things to dip my veggies in. :)

    Reply
  7. Gayle @ Pumpkin 'N Spice

    October 26, 2014 at 4:16 pm

    I love how creamy this dip looks, Kelly! And the split pea and cashew flavors seem to blend so well together. Looks fantastic!

    Reply

Trackbacks

  1. 80 Healthy Party Appetizers, Dips & Spreads | MariaUshakova.com says:
    December 11, 2015 at 4:40 pm

    […] Curried Yellow Split Pea and Creamy Cashew Dip by The Pretty Bee […]

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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