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Home » Side Dish » Garlic Roasted Brussels Sprouts.

Garlic Roasted Brussels Sprouts.

Oct 7, 2020 · Modified: Jun 17, 2021 by Kelly Roenicke · 2 Comments

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garlic sprouts

Garlic roasted brussels sprouts are an easy side dish that goes well with turkey, chicken, or pork. This is a flavorful recipe that will make your family love brussels sprouts!

roasted brussels sprouts on a white platter

 

As we approach the holiday season, it’s time to start thinking about what side dishes will grace your holiday table. I love to make rich, comforting side dishes for Thanksgiving, like vegan cornbread casserole, nut free sweet potato casserole, and dairy free scalloped potatoes, but I also enjoy making some simple side dishes, too.

These garlic roasted brussels sprouts are just the thing if you’re looking for simple recipes to round out your holiday menu. This is a simple recipe that truly brings out the best in brussels sprouts. Fresh garlic, olive oil, salt, and pepper are all you need to make this cruciferous vegetable shine!

raw brussels sprouts on a cookie sheet

Where do you buy fresh brussels sprouts?

You can find them at the farmer’s market in the fall. They are usually sold still attached to the stalk, so you will need to trim them off carefully. Around the holidays, you can usually find brussels sprouts packaged in plastic bags at the grocery store.

How do you clean brussels sprouts?

You can trim off the bottom of each sprout, and remove any damaged leaves. Then place them in a bowl of water to soak for a few minutes. Any dirt should sink to the bottom of the bowl. Make sure to pat them dry with some paper towels before you add the oil.

Can I use a different oil in this recipe?

I like using olive oil, but if you usually roast veggies with a different oil, like grapeseed oil, that should be fine, too.

roasted brussels sprouts on a cookie sheet

How do you make garlic roasted brussels sprouts?

  1. Clean the brussels sprouts and cut into quarters.
  2. Toss the sprouts with olive oil, garlic, salt, and pepper.
  3. Place on a cookie sheet and roast at 400 degrees for about 40 minutes.
  4. Season with more salt and pepper if needed.

If you love roasted vegetables, I hope you give these sprouts a try! I never used to like brussels sprouts, but once I tried them roasted, I became a fan. I love the way the outer leaves turn brown and crispy – that’s my favorite part.

For more versions of roasted brussels sprouts, try these maple mustard sprouts or this variation roasted with apples.

Disclosure: This post contains affiliate links.

Recipe

roasted brussels sprouts on a white platter
5 from 2 votes
Print

Garlic Roasted Brussels Sprouts.

These roasted brussels sprouts are so flavorful! Simple ingredients like fresh garlic and olive oil make this vegetable extra tasty.

Course Side Dish
Cuisine American, Dairy Free, gluten free, vegan.
Keyword simple side dish
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6
Calories 152 kcal
Author Kelly Roenicke

Ingredients

  • 2 pounds brussels sprouts
  • 4 Tablespoons olive oil
  • 6 cloves garlic minced
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
US Customary - Metric

Instructions

  1. Preheat the oven to 400 degrees. Line a rimmed cookie sheet with parchment paper. (The parchment paper is to help make clean up easier - the sprouts won't stick to the pan).

  2. Trim the ends off the brussels sprouts and remove any damaged leaves. Place in a bowl of water to soak for a few minutes.

  3. Remove the sprouts and pat dry with paper towels. Slice each sprout into quarters.

  4. Place the cut brussels sprouts, olive oil, minced garlic, salt, and pepper in a bowl and toss to coat.

  5. Place the seasoned brussels sprouts on the cookie sheet and spread out in an even layer.

  6. Bake at 400 degrees for 30-40 minutes. Stir every 15 minutes. The sprouts should be tender and the outer leaves should be brown and crispy.

  7. Season with more salt and pepper if needed before serving.

Recipe Notes

You can store any leftover roasted sprouts in the refrigerator, but these are best eaten right after they come out of the oven.

Nutrition Facts
Garlic Roasted Brussels Sprouts.
Amount per Serving
Calories
152
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Sodium
 
232
mg
10
%
Potassium
 
600
mg
17
%
Carbohydrates
 
15
g
5
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
1140
IU
23
%
Vitamin C
 
129
mg
156
%
Calcium
 
69
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

garlic roasted brussels sprouts

 

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Soy Free, Sugar Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Becky

    October 09, 2020 at 11:26 am

    5 stars
    I love it! Simple yet flavorful, and it can go well with many dishes. Thanks for sharing!

    Reply
  2. Katie

    October 08, 2020 at 7:35 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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