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Home » Salad » Quinoa Chickpea Salad with Honey Mustard Dressing.

Quinoa Chickpea Salad with Honey Mustard Dressing.

Mar 16, 2021 · Modified: Jun 2, 2021 by Kelly Roenicke · 2 Comments

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quinoa veggie salad

This quinoa chickpea salad is a perfect addition to your summer barbecues and picnics! Loads of colorful vegetables and a tangy dressing make this salad hard to resist. This easy recipe is naturally gluten free and dairy free.

honey mustard quinoa salad in a pyrex bowl

When the warm weather hits, it’s so nice to be able to cook a simple, colorful, seasonal meal and enjoy it outside. When it’s really hot, it’s good to have some easy recipes ready to go that don’t require the oven.

It’s a great time of year for cold salads – green salads, pasta salads, and quinoa salads. There’s nothing like a big bowl of quinoa chickpea salad with tons of veggies and a honey mustard sauce.

This honey mustard quinoa chickpea salad is a great way to enjoy quinoa and fresh summer produce. It’s perfect served alongside grilled chicken or fish, or just keep it simple and serve it with fresh fruit and crackers.

How do you make honey mustard dressing?

  1. Put yellow mustard, honey, olive oil, and lemon juice or orange juice in a jar.
  2. Shake well. Pour over salad or use as a dipping sauce for chicken nuggets.

Even if you don’t make this quinoa salad, you will want to make this honey mustard dressing! It’s so good.

honey mustard dressing in a mason jar

What can I use instead of honey in this dressing?

If you’re vegan, or don’t have honey on hand, try some maple syrup instead! I have made it both ways, and it’s delicious with either sweetener.

Can I make this with something besides quinoa?

Yes, you could use millet if you like, or even rice. If you are not gluten free, you can use couscous, but please be aware that it does contain gluten.

This honey mustard quinoa chickpea salad has lots of summer vegetables – cucumber, peppers, and onions, plus it has an added boost of protein from the chickpeas. The honey mustard dressing is tangy and flavorful – the perfect accompaniment to the quinoa and veggies.

If you don’t have some of these veggies on hand, feel free to make substitutions! I have made this with zucchini, carrots, and even fresh herbs before. You can be creative with this recipe.

If you can’t have onions, try adding chives or other fresh herbs to boost the flavor. If you are allergic to mustard, you can leave it out and increase the amount of lemon juice. It will still be very flavorful even without mustard.

quinoa salad ingredients in a bowl

More quinoa recipes:

Southwestern Black Bean Quinoa Salad

Chocolate Chunk Quinoa Flour Cookies

Cheesy Quinoa Stuffed Peppers

Skillet Chicken with Quinoa and Red Peppers

Disclosure: This post contains affiliate links.

honey mustard quinoa salad in a pyrex bowl
4 from 1 vote
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Quinoa Chickpea Side Salad with Honey Mustard Dressing.

Honey mustard quinoa chickpea salad is the perfect addition to your summer parties or barbecues.

Course Salad
Cuisine Dairy Free, gluten free, vegan.
Keyword picnic food
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 299 kcal
Author Kelly Roenicke

Ingredients

  • ¾ cup quinoa
  • ½ cup sweet onion chopped
  • 1 cup bell pepper diced
  • 1 ½ cups cucumber sliced
  • 15 ounces chickpeas drained and rinsed

For the dressing:

  • 2 Tablespoons honey maple syrup or agave syrup if vegan
  • 2 Tablespoons yellow mustard
  • 3 Tablespoons olive oil
  • 2 Tablespoons fresh lemon juice or orange juice, or vinegar
  • ⅓ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Cook the quinoa according to package directions. Set aside to cool.

  2. Put the dressing ingredients in a jar with a lid and shake well.

  3. Place the quinoa and all the vegetables in a large bowl and add the dressing. Toss to coat.

  4. Taste and add more salt and pepper if needed. Refrigerate until ready to serve. 

Recipe Notes

Store leftovers in the refrigerator. They should stay fresh for up to 5 days.

Nutrition Facts
Quinoa Chickpea Side Salad with Honey Mustard Dressing.
Amount Per Serving
Calories 299 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 197mg9%
Potassium 492mg14%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 12g13%
Protein 10g20%
Vitamin A 866IU17%
Vitamin C 41mg50%
Calcium 58mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

quinoa salad with chickpeas in a blue and white bowl

This post was originally published in July 2017. It has been updated.

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Salad, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Resep Masakan

    August 07, 2017 at 1:25 am

    4 stars
    Thank you for sharing, it seems very nice to try at home.

    Reply
  2. Shelby

    August 06, 2017 at 2:51 pm

    So excited to try this! Is it mustard powder or just regular yellow mustard? Thank you! (:

    Reply

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