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Home » Main Dishes » 15 Kid Friendly Gluten Free Meals.

15 Kid Friendly Gluten Free Meals.

Jun 5, 2022 by Kelly Roenicke · 1 Comment

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easy kid friendly gluten free recipes

If you have picky eaters, you know that meal time can be a challenge! These gluten free meals are tasty, easy, and best of all, kid friendly!

kid friendly gluten free meals

When you have special dietary needs, you know that it can be tough to find meals that are delicious and satisfying, without a bunch of hard to find ingredients. And if you’re feeding kids that are hard to please, it can be even more difficult to find meals that will keep everyone happy.

Finding the right ingredients can also be tough! Take a look at my guide to stocking an allergy friendly pantry as well as my list of allergy friendly products that can be found on Amazon if you need more help locating gluten free ingredients.

I understand the struggle to find safe meals your family will love. That’s why I’ve gathered 15 of my favorite comforting gluten free meals that are kid friendly. Most of these recipes are dairy free and free of other allergens as well. I hope you’ll enjoy these tasty recipes as much as my family does!

1. Gluten Free Meatloaf

Nothing says comfort food like meatloaf and mashed potatoes. This is easy to make without any eggs or gluten.

Gluten Free Meatloaf.
Make a delicious gluten free meatloaf for your Sunday dinner. This is a delicious homemade meal that’s allergy friendly, too!
Get the Recipe
gluten free meatloaf

2. Chicken and Rice Casserole

Whenever I make this chicken and rice casserole, my family gobbles it up! This is a comforting dish that’s always a a favorite. Creamy rice, flavorful chicken, and buttered gluten free breadcrumbs combine to make a hearty meal that’s unforgettable.

Dairy Free Chicken Rice Casserole.
The coziest chicken rice casserole around – made without any dairy or gluten! Crunchy breadcrumbs, chicken, and creamy rice make this dish irresistible!
Get the Recipe
chicken rice casserole without dairy

3. Gluten Free Vegan Mac and Cheese

Mac and cheese is a classic that’s always a hit with kids and adults! This recipe is super easy, cheesy, and creamy!

Gluten Free Vegan Macaroni and Cheese.
Everyone’s favorite macaroni and cheese made vegan and gluten free.
Get the Recipe
vegan and gluten free mac and cheese

4. Creamy Potato Soup with Ham

If you’re looking for an easy soup recipe, try this cream of potato soup! This is super simple to make, and it’s full of flavor. Serve it with your favorite gluten free bread or crackers on a chilly day.

Creamy Dairy Free Potato Soup with Ham.
Pure comfort food…creamy dairy free potato soup with ham.
Get the Recipe

5. Dairy Free Italian Meatball Soup

Tiny meatballs float in a flavorful broth, making this soup both tasty and fun to eat!

Delicious Dairy Free Italian Meatball Soup.
This meatball soup is full of flavor and color. This is a great soup to make on a cold winter day!
Get the Recipe
mini meatball soup

6. Garlic Spaghetti

Noodles are always fun to eat, and this simple pasta dish is very easy to make! Garlic spaghetti is a quick meal that relies on pantry ingredients.

Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).
Easy and flavorful, garlic spaghetti is a perfect weeknight meal. You’ll love this garlicky pasta recipe.
Get the Recipe
garlic spaghetti with red pepper flakes in a white bowl

7. Slow Cooker Taco Chicken

This is one of my favorite recipes to make for a party, because everyone loves it! Serve it in tacos or burritos, or use it for making rice bowls. This chicken is so tender and flavorful!

Slow Cooker Taco Chicken.
This slow cooker taco chicken is delicious served over tortilla chips, or inside taco shells, or burritos. Gluten free and dairy free. 
Get the Recipe
crockpot taco chicken recipe

8. Pasta with Creamy Spinach Sauce

Like a fancier version of mac and cheese, this pasta dish is creamy and comforting. This dish is a great way to sneak some green veggies into your family!

Pasta with Creamy Spinach Sauce.
A delicious pasta covered in a creamy spinach sauce – this is an easy meal the whole family will love!
Get the Recipe
Pasta with a cheesy spinach sauce is a family favorite! Easy comfort food.

9. Cheeseburger Soup

This soup is creamy and cheesy, but without any of the dairy! If you love cheeseburgers, but want to avoid the gluten from the bun, this soup is for you.

Cheeseburger Soup (Dairy Free, Gluten Free).
This hearty and comforting dairy free cheeseburger soup is a family friendly recipe that everyone loves!
Get the Recipe
dairy free cheeseburger soup in bowls

10. The Perfect Vegan Grilled Cheese

Who doesn’t love a nice grilled cheese sandwich? Learn how to make the best grilled cheese without dairy. To make it more fun, cut the sandwich into shapes with cookie cutters.

The Perfect Vegan Grilled Cheese.
This is a simple sandwich, but so tasty! Learn to make the perfect vegan grilled cheese sandwich and enjoy with your favorite tomato soup.
Get the Recipe
gluten free vegan grilled cheese

11. Turkey Shepherd’s Pie

One of my favorite cold weather dinners, this turkey shepherd’s pie is made of fluffy mashed potatoes, flavorful ground turkey, and a layer of bubbling cheese on top.

Easy Ground Turkey Shepherd’s Pie (Gluten Free).
This ground turkey shepherd's pie is creamy, hearty, delicious comfort food that your family is sure to love.
Get the Recipe
ground turkey shepherds pie

12. White Chicken Chili without Beans

If you have kids, you know some of them will not go within a mile of a dish that includes beans. This chicken chili is bean free, and it’s still very tasty!

White Chicken Chili without Beans.
A hearty white chicken chili made without beans – this is a family friendly recipe that is full of flavor!
Get the Recipe
chicken chili without beans

13. Ground Beef Stroganoff

This stroganoff is hearty, filling, and very flavorful! This is delicious served over your favorite gluten free pasta or even on top of a baked potato.

Dairy Free Ground Beef Stroganoff.
This dairy free ground beef stroganoff is comfort food at its finest! A smooth, rich sauce with beef and mushrooms is perfect when served over pasta or rice.
Get the Recipe
gluten free dairy free beef stroganoff

14. Gluten Free French Toast Sticks

If you’re looking for a fun morning meal, try these gluten free cinnamon French toast sticks. Kids love to dip these in warm maple syrup!

Gluten Free French Toast Sticks (Egg Free).
These gluten free cinnamon French toast sticks are out of this world! Crispy, sweet, and so good with some maple syrup – this is a great breakfast recipe.
Get the Recipe
cinnamon french toast sticks in a pail

15. Banana Blueberry Baked Oatmeal

Start your morning off right with this recipe for baked oatmeal. Be sure to use certified gluten free oats to make this delicious morning treat safe for your dietary needs!

Vegan Banana Blueberry Baked Oatmeal.
A delicious and easy to prepare breakfast recipe, this baked oatmeal is filled with blueberries, bananas, and coconut. A healthy and filling breakfast.
Get the Recipe
A healthy make-ahead breakfast - this banana blueberry baked oatmeal is a delicious way to start your day!

I hope these recipes give you some ideas to try! If you’re looking for more options, be sure to browse my dinner recipes, breakfast recipes, and my ebook, Allergy Friendly Comfort Food.

Related

« Roasted Summer Vegetables.
Cherry Crumble Bars (Gluten Free, Vegan). »

Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

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Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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  1. James

    January 29, 2023 at 12:00 am

    Thanks for the recipes. http://www.fooddoz.com

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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