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    Home » Salad » Easy Picnic Corn Salad.

    Easy Picnic Corn Salad.

    Mar 28, 2019 by Kelly Roenicke · 23 Comments

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    This picnic corn salad is just right for summer! Fresh, healthy, and so colorful - perfect for a party!

    This fresh and colorful picnic corn salad is sure to be a crowd pleaser! Full of peppers, onions, zucchini, and corn, this is a great side dish for a barbecue or potluck. 

    picnic corn salad in light blue bowl

    Don’t you love easy, summery recipes that are naturally gluten free and vegan? There’s nothing like a simple salad to bring to a picnic or potluck.

    Once summer and spring hits, it’s so fun to make all the tasty vegetable recipes. . The Farmer’s Market is bursting with local fruits and veggies, which makes it so easy to make healthy and tasty meals.

    We’re so happy that we have a lot of Farmer’s Markets in our area. There’s a huge one on Saturday, and a smaller one on Sunday that we shop at pretty regularly. In addition to those, we grow some of our own vegetables in our backyard garden, so we’re never short of fresh produce.

    This corn salad is so tasty with its sweet and tangy dressing. It reminds me of this corn, bean, and feta cheese dip that we used to make all the time. If you can have dairy, it’s a wonderful appetizer!

    corn and zucchini salad in a white bowl

    What is picnic corn salad?

    Picnic corn salad is a salad that consists of corn and other vegetables, like zucchini, peppers, and onions, and is dressed with a sweet and tangy salad dressing. It’s the perfect side dish for grilled chicken or burgers. It actually improves as it sits in the fridge, so this is an easy recipe to make ahead of time.

    What if I can’t have corn?

    This dressing is really delicious, and would work well with a lot of different combinations. Try black beans, or diced tomatoes, or even shredded carrots in place of corn.

    This recipe for picnic corn salad is one that I have been making for years…I just now realized I’ve never shared it here! I’ve adapted it slightly from Desperation Entertaining. It’s one of those recipes that is so easy to throw together (it only takes 10 minutes) and makes a really big impression.

    The sweet corn, fresh zucchini, peppers, and cilantro in a simple vinaigrette just screams summertime. If you’re having a barbecue, take the time to make this corn salad – it’s much more fun than a bagged salad, and everyone loves it.

    Why you’ll love this picnic corn salad:

    • it’s fresh and colorful
    • it’s naturally gluten free and vegan
    • people LOVE it and will ask you for the recipe
    • it travels very well!

    Disclosure: This post contains affiliate links.

    Recipe

    A fresh and colorful picnic corn salad - this is a great side dish for summer! #corn #salad

    Easy Picnic Corn Salad.

    Kelly Roenicke
    Simple, fresh, tasty picnic corn salad is a summertime favorite!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine Dairy Free, gluten free, vegan.
    Servings 8
    Calories 150 kcal

    Ingredients
     
     

    • 4 cups frozen bicolor corn kernels
    • 1 sweet onion finely chopped
    • 2 small zucchini chopped
    • 1 red pepper finely chopped
    • ½ cup fresh cilantro leaves
    • ¼ cup sugar
    • â…“ cup white or apple cider vinegar
    • 2 Tablespoons light olive oil or other neutral tasting oil
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
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    Instructions
     

    • Put the corn kernels in a colander and rinse under cold water until thawed. Drain well.
    • Place the corn kernels, onion, red pepper, and zucchini in large bowl and stir to combine.
    • Mince the cilantro and add that to the bowl.
    • Pour the vinegar into a small bowl and add the sugar, oil, salt, and pepper. Whisk together.
    • Pour the dressing over the vegetables and stir well.
    • Refrigerate until ready to serve.

    Notes

    This salad should stay fresh in the refrigerator for 4-5 days.
    If you can't have corn, try shredded carrots, black beans, or green beans.

    Nutrition

    Calories: 150kcalCarbohydrates: 26gProtein: 3gFat: 4gSodium: 231mgPotassium: 431mgFiber: 2gSugar: 11gVitamin A: 810IUVitamin C: 39.3mgCalcium: 22mgIron: 1mg
    Keyword corn salad, salad for a summer barbecue
    Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

    easy summer corn salad in white bowl on a white napkin

    What have you made with summer veggies lately?

    This post was originally published in July 2015. It has been updated.

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    Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Salad, Side Dish, Vegan Tagged With: 30 minutes or less, Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Legume Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

    • Author
    • Recent Posts
    Kelly Roenicke
    Kelly Roenicke
    Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
    Kelly Roenicke
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    Reader Interactions

    Comments

    1. Rachel

      March 29, 2019 at 8:24 am

      Any recommendations to replace the cilantro(it tastes like soap to me)? This recipe looks awesome otherwise.

      Reply
      • Kelly Roenicke

        March 31, 2019 at 1:42 pm

        Any fresh herb that you like! Parsley, basil, etc.

        Reply
    2. Katie

      June 01, 2018 at 2:55 pm

      5 stars
      Delicious recipe!

      Reply
    3. Tracy

      April 23, 2018 at 7:57 pm

      Can the picnic corn salad be made 3 days ahead by chance?

      Reply
      • Kelly Roenicke

        May 02, 2018 at 8:33 am

        Yes, I think that would be fine!

        Reply
    4. Jessica Levinson (@jlevinsonrd)

      July 23, 2015 at 9:33 pm

      perfect summer side dish!

      Reply
    5. Kristine | Kristine's Kitchen

      July 21, 2015 at 8:36 pm

      Yum! This looks like a delicious way to enjoy summer vegetables! It’s so pretty, too!

      Reply
    6. Brielle @ Breezy Bakes

      July 21, 2015 at 5:32 pm

      Oh how I love corn! Summer corn is the BEST! I’m always looking for new ways to eat it instead of just on the cob. Looks like I’ve found a way!

      Reply
      • Kelly

        July 21, 2015 at 8:24 pm

        If you try it, let me know!

        Reply
    7. Strength and Sunshine

      July 21, 2015 at 4:23 pm

      I never realized how much I adore corn…but I do…A LOT!

      Reply
      • Kelly

        July 21, 2015 at 8:24 pm

        Me too!

        Reply
    8. Arman @ thebigmansworld

      July 21, 2015 at 3:33 pm

      This looks great Kelly :)

      Reply
      • Kelly

        July 21, 2015 at 8:24 pm

        Thanks, Arman!

        Reply
    9. Natalie @ Tastes Lovely

      July 21, 2015 at 1:39 pm

      This makes me want to go on a picnic! Just lovely Kelly : )

      Reply
      • Kelly

        July 21, 2015 at 8:24 pm

        Thanks, Natalie!

        Reply
    10. Gayle @ Pumpkin 'N Spice

      July 21, 2015 at 10:44 am

      Corn salads are the best! I think I could eat this every day, especially during the summer. Love the flavors in here!

      Reply
      • Kelly

        July 21, 2015 at 8:24 pm

        Thanks, Gayle!

        Reply
    11. whiskandshout

      July 21, 2015 at 9:17 am

      This looks delicious! Corn is so sweet and refreshing :)

      Reply
      • Kelly

        July 21, 2015 at 8:25 pm

        Thank you!

        Reply
    12. Sarah @Whole and Heavenly Oven

      July 21, 2015 at 8:59 am

      This is the perfect way to use up all that summer corn! What a gorgeous summery salad, Kelly!

      Reply
      • Kelly

        July 21, 2015 at 8:25 pm

        Thanks, Sarah!

        Reply
    13. Elizabeth Shaw

      July 21, 2015 at 8:39 am

      What a beautiful photo! I love the idea of your site too.. allergy eats, so clever! Perfect idea for those who need a nice crisp side sans the top 8 allergens :)!

      Reply
      • Kelly

        July 21, 2015 at 8:26 pm

        Thank you so much, Elizabeth!

        Reply

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    Recipe Rating




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    This picnic corn salad is just right for summer! Fresh, healthy, and so colorful - perfect for a party!
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    Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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