• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Desserts » Dairy Free Pina Colada Popsicles.

Dairy Free Pina Colada Popsicles.

Jun 7, 2021 · Modified: Sep 4, 2022 by Kelly Roenicke · 18 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
pina colada popsicles with pineapple in the background

Enjoy a taste of the tropics with these super creamy pina colada popsicles! Coconut milk and fresh pineapple combine to make an easy, dairy free, summer treat that’s oh so refreshing.

stack of pina colada popsicles

Pineapple is such a staple in the summer months. It’s sweet, ripe, and easy to add to recipes like teriyaki rice or a simple smoothie.

But pineapple and coconut is the best combination, isn’t it?

There’s nothing that says tropical island like the combination of fresh pineapple with rich coconut milk. These dairy free pina colada popsicles are an easy way to take a mini-vacation without leaving your house!

These are so super simple to make, and require just 3 ingredients!

To make these pina colada pops, you will need:

  • fresh pineapple
  • full fat coconut milk
  • maple syrup

Can I use a different milk other than coconut milk?

I know some of you have a coconut allergy, so if that’s the case, you can use a different dairy free milk. However, these will not be quite the same without the coconut milk! Rich, full fat coconut milk is the key to the creamy texture of these popsicles.

pina colada popsicles on a white background with pineapple slices

Can I use frozen pineapple?

I really think fresh pineapple is going to provide the best flavor in this recipe, so if you can find fresh pineapple, that’s best!

How to make pina colada popsicles:

  1. Place the pinapple, coconut milk, and maple syrup into the blender.
  2. Blend on high speed until smooth.
  3. Pour into a popsicle mold.
  4. Freeze for at least 6 hours, or until firm.

how to make dairy free pina colada popsicles

For more summer popsicle recipes, try these:

Watermelon Strawberry Popsicles

Chocolate Coconut Yogurt Pops

Red, White, and Blue Fruit and Yogurt Popsicles

Lemonade Fruit Popsicles

Pineapple Peach Yogurt Popsicles

If you need a quick dairy free frozen dessert, try the pineapple nice cream in the video below:


Disclosure: This post contains affiliate links.

stack of pina colada popsicles
5 from 1 vote
Print

Dairy Free Pina Colada Popsicles.

Cool off with an easy tropical popsicle made with fresh pineapple and creamy coconut milk! These vegan pina colada popsicles are so simple and so refreshing.

Course Dessert
Cuisine Dairy Free, gluten free, No-Bake, vegan.
Keyword pina colada popsicles, pineapple popsicles
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 8
Calories 133 kcal
Author Kelly Roenicke

Ingredients

  • 14 ounces full fat coconut milk
  • 1 ½ cups pineapple diced
  • 3 Tablespoons maple syrup
US Customary - Metric

Instructions

  1. Place all ingredients in blender, and blend on high speed until smooth.

  2. Pour the mixture into popsicle molds and freeze until solid, about 6-8 hours.

  3. To remove from molds, run under warm water for a few seconds. Dip the frozen popsicles in some shredded coconut before serving if desired.

  4. Makes 8 popsicles. Depending on the size of your mold, you may have a little bit of the mixture leftover, It's delicious to drink!

Recipe Notes

Once you remove the popsicles from the mold, you can store them in a ziploc freezer bag. These should keep in the freezer for up to 2 months.

 

Nutrition Facts
Dairy Free Pina Colada Popsicles.
Amount per Serving
Calories
133
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
9
g
56
%
Sodium
 
7
mg
0
%
Potassium
 
160
mg
5
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
15
mg
18
%
Calcium
 
21
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

dairy free pina colada popsicles on a white surface with a blue background

This recipe was originally posted in June 2014. It has been updated.

Related

« Easy and Tasty Roasted Carrot Fries.
Spring Vegetable Pasta with Lemon Sauce. »

Filed Under: Dairy Free, Desserts, food, Gluten Free, Nut Free, Recipes, Sweets, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, no bake, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Blueberry Oatmeal Smoothie. - January 29, 2023
  • Warm Quinoa Salad with Lentils and Roasted Veggies. - January 20, 2023
  • Healthier Chewy Chocolate Chip Cookies. - January 14, 2023

Reader Interactions

Comments

  1. Katie

    May 22, 2018 at 8:52 pm

    5 stars
    Delicious recipe!

    Reply
  2. Kirsten

    October 19, 2014 at 2:19 pm

    Where did you find the vanilla coconut yogurt? What brand?

    Reply
    • Kelly

      October 19, 2014 at 2:43 pm

      I use the SO Delicious brand – I buy it at Whole Foods or Kroger.

      Reply
  3. huntfortheverybest

    July 07, 2014 at 9:17 am

    great healthy pops!

    Reply
  4. Allison @ Clean Wellness

    July 01, 2014 at 8:21 am

    Gorgeous, Kelly! What a perfect way to cap off a perfect week! Also, pineapple, coconut, and vanilla together make me want to take a vacation in the sun! Can’t wait to try all of these delicious recipes over the summer. :)

    Reply
    • Kelly

      July 03, 2014 at 10:59 am

      Thank you so much, Allison! And thank you again for being a part of this recipe series! :)

      Reply
  5. Meeling

    June 30, 2014 at 9:10 pm

    OMG…those look and sounds delicious!

    Reply
    • Kelly

      July 03, 2014 at 10:58 am

      Thanks, Meeling!

      Reply
  6. Annie @Maebells

    June 30, 2014 at 4:02 pm

    I love the simplicity of this! Pineapple and coconut are definitely two of my favorites too!

    Reply
  7. Jess @ whatjessicabakednext

    June 30, 2014 at 12:16 pm

    These popsicles look amazing, Kelly! Love pina colada- reminds me so much of the summer and holidays!

    Reply
    • theprettybee

      June 30, 2014 at 2:27 pm

      Thank you so much, Jessica!

      Reply
  8. Sarah@WholeandHeavenlyOven

    June 29, 2014 at 11:34 pm

    This past week has been just awesome-ness at your blog Kelly! I’ve had the HUGEST popsicle craving lately and I’m pretty sure I know why! And I’m definitely gonna have to try these pina colada popsicles. They sound amazing!

    Reply
    • theprettybee

      June 30, 2014 at 2:26 pm

      Thank you so much, Sarah! I really appreciate your contribution!

      Reply
  9. Julia

    June 29, 2014 at 11:43 am

    Yaaaaaay for popsicle week! I just got back to the U.S. and seeing these tropical popsicles is making me want to cruise right back to the Dominican Republic. I can imagine I’m back on the beach while enjoying the whole lot of these pina colada pops. YUM!!

    Reply
    • theprettybee

      June 30, 2014 at 2:24 pm

      Ooh, sounds like you had a wonderful vacation! These are very tropical, indeed!

      Reply
  10. Kristen

    June 28, 2014 at 8:20 pm

    Well, I’m pinning this and making these later on in the week!

    Reply
    • theprettybee

      June 30, 2014 at 2:22 pm

      Thanks so much for pinning, Kristen! I hope you like them!

      Reply

Trackbacks

  1. 24 Healthy Treats to Keep You Cool, Pina Colada Popsicles, No Bake Energy Squares and More says:
    July 10, 2014 at 10:37 pm

    […] Pina Colada Popsicles @ The Pretty Bee […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy