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    Home » Side Dish » Roasted Delicata Squash with Fresh Cranberries.

    Roasted Delicata Squash with Fresh Cranberries.

    Nov 3, 2018 · Modified: Nov 8, 2023 by Kelly Roenicke · 18 Comments

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    delicious roasted delicata squash recipe

    Roasted delicata squash with fresh cranberries is an easy, tasty, and colorful Thanksgiving side dish. This is a delicious recipe that’s naturally gluten free and vegan.

    roasted delicata squash with cranberries

    Even though we are barely into November, I’m ready to share Thanksgiving recipes galore!

    It’s no secret that I love delicata squash…it’s my very favorite. It’s easy to prepare, and I love the flavor – it’s sweet, mild, and not too “squashy” tasting.

    Although I usually slice it in half and stuff it, I decided to make a roasted version that’s just right for a Thanksgiving side dish. This roasted delicata squash with fresh cranberries is the perfect addition to your holiday meal.

    Jump to:
    • Ingredient Notes
    • Step by Step Instructions
    • Storage
    • Serving Suggestions
    • More Thanksgiving Recipes
    • Recipe
    Delicata squash on a baking sheet

    Ingredient Notes

    • Delicata Squash – This variety of squash is available from late summer to early winter. The flesh is sweet and buttery tasting, and doesn’t have an overpowering flavor. Learn more about this variety here.The skin on delicata squash is very thin, and becomes tender after you cook it, so it does not need to be peeled.
    • Cranberries – Fresh cranberries add a burst of sweet tart flavor to this side dish. If you can’t find fresh cranberries, dried cranberries would also work well.
    • Maple Syrup – Maple syrup adds a bit more sweetness to this recipe. You could use honey if you prefer.
    delicata squash on a blue table

    Step by Step Instructions

    1. Slice the squash in half. Remove the seeds from the squash, and cut it into thin slices.
    2. Place the squash and cranberries on a baking sheet and drizzle the maple syrup mixture on top and pop it in the oven.
    3. Bake at 400 degrees F for about 40 minutes, until the squash is tender and a little bit golden brown.

    Storage

    Store leftover roasted squash in the refrigerator for up to 4 days.

    roasted delicata squash slices on a baking sheet with cranberries

    Serving Suggestions

    Serve this side dish with any of these other dishes for a holiday meal or Sunday dinner:

    • Dairy Free Mashed Potatoes
    • Gluten Free Gravy
    • Cauliflower Casserole
    • Red Cabbage Slaw

    More Thanksgiving Recipes

    • gluten free vegan cornbread stuffing
      Cornbread Stuffing (Vegan, Gluten Free).
    • vegan gluten free asian pear crisp
      Asian Pear Crisp (Gluten Free, Dairy Free).
    • serving of vegan shepherd's pie on a plate
      Comforting Vegan Shepherd’s Pie.
    • dairy free roasted garlic mashed potatoes
      Roasted Garlic Mashed Potatoes (Dairy Free).

    Learn to make SAFE, tasty food for your family. Join my community today and start getting all my best tips, tricks, and allergy friendly recipes in your inbox.

    Disclosure: This post contains affiliate links.

    Recipe

    easy roasted delicata squash with cranberries

    Roasted Delicata Squash with Fresh Cranberries.

    Kelly Roenicke
    This is an easy and tasty side dish – roasted delicata squash with cranberries is full of color and flavor for your Thanksgiving table!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine Dairy Free, gluten free, vegan.
    Servings 8
    Calories 164 kcal

    Ingredients
     
     

    • 2 delicata squash make it about a ½ inch thick, seeded and sliced
    • 1 red onion sliced
    • ¾ cup fresh cranberries
    • â…“ cup olive oil
    • â…“ cup maple syrup or honey if you prefer
    • â…› teaspoon nutmeg
    • salt and pepper
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    Instructions
     

    • Preheat the oven to 400 degrees F.
    • In a small bowl, whisk together the olive oil, maple syrup, and nutmeg.
    • Place the sliced squash, sliced red onion, and cranberries on two rimmed baking sheets.
    • Drizzle the maple syrup mixture on top. Season with salt and pepper. Bake at 400 degrees F for 30-40 minutes or until squash is tender.
    • Season more salt and pepper if desired.

    Notes

    Store leftover squash in the refrigerator for up to four days.
    If you can’t find delicata squash, you could use acorn squash, or cubed and peeled butternut squash.

    Nutrition

    Calories: 164kcalCarbohydrates: 21gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 6mgPotassium: 454mgFiber: 2gSugar: 11gVitamin A: 1550IUVitamin C: 16.2mgCalcium: 50mgIron: 0.8mg
    Keyword Thanksgiving side dishes
    Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

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    Filed Under: Dairy Free, food, Gluten Free, Recipes, Side Dish, Thanksgiving, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nightshade Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

    • Author
    • Recent Posts
    Kelly Roenicke
    Kelly Roenicke
    Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
    Kelly Roenicke
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    Reader Interactions

    Comments

    1. Darryl

      May 25, 2018 at 9:39 am

      5 stars
      Best squash recipe!

      Reply
    2. Heather D.

      November 18, 2015 at 2:36 pm

      I love your blog!! I am doing a recipe round up starting now and ending tomorrow night (Thursday) . I would love it if you would share some recipes with us! http://allergy-friendlytastebuds.blogspot.com/2015/11/thursday-recipe-round-up-starts-now-and.html

      Reply
    3. cookituppaleo

      November 07, 2015 at 12:31 pm

      So pretty! I love squash, and pairing it with cranberries sounds divine!

      Reply
    4. whiskandshout

      November 05, 2015 at 4:42 pm

      This looks awesome!

      Reply
    5. Marjie Welsh

      November 05, 2015 at 10:16 am

      I’m just getting into winter squashes. I’ve never heard of delicata. I see it’s not peeled. Could it be peeled before cooking?

      Reply
      • Kelly

        November 07, 2015 at 10:41 am

        You can peel it if you want to! But the peel is edible.

        Reply
    6. Julia

      November 05, 2015 at 8:42 am

      I haven’t had nearly enough delicata in my life! I love the idea of cooking the squash with onions and cranberries – so much flavor, so many health benefits…I’s eat that whole baking sheet!

      Reply
      • Kelly

        November 07, 2015 at 10:44 am

        You’d love it I think! It’s my favorite squash.

        Reply
    7. Kristine | Kristine's Kitchen

      November 05, 2015 at 12:59 am

      I love this, Kelly! It’s so pretty, too! I can always use more easy side dish recipes. :)

      Reply
      • Kelly

        November 07, 2015 at 10:45 am

        Thanks, Kristine!

        Reply
    8. Lauren Gaskill | Making Life Sweet

      November 04, 2015 at 1:26 pm

      Thanks for reminding me what a total squash slacker I’ve been this fall! I’ve only been working with butternut, but I think it’s time I finally ate some acorn and delicata! :D

      Reply
    9. athleticavocado

      November 04, 2015 at 12:45 pm

      I love how simple this is! This looks delicious! Pinned :)

      Reply
    10. Gayle @ Pumpkin 'N Spice

      November 04, 2015 at 10:18 am

      Mmm roasted squash and cranberries sounds perfect together! Love this, Kelly!

      Reply

    Trackbacks

    1. 28 Deliciously Egg-Free Paleo Recipes | Paleo Grubs says:
      April 5, 2017 at 11:57 am

      […] 22. Roasted Delicata Squash With Fresh Cranberries Delicate is my absolute favorite squash, and I make a recipe similar to this one about once a week during squash season. For real! This one is super tasty with cranberries, red onion, maple syrup, and a sprinkling of nutmeg (which you could replace with cinnamon for a fun twist). […]

      Reply
    2. 35 Paleo Fall Holiday Feast Recipes says:
      November 17, 2016 at 1:36 pm

      […] Roasted Delicata Squash with Fresh Cranberries [The Pretty […]

      Reply
    3. 20 Gluten Free Thanksgiving Side Dishes says:
      October 1, 2016 at 1:45 pm

      […] Vinaigrette from Love And Olive Oil 13. Bread-free vegan stuffing from Chocolate Covered katie 14. Roasted Delicata Squash with Fresh Cranberries from The Pretty Bee 15. Vegan spinach balls from Vegan Family Recipes 16. Acorn squash with gluten free cornbread […]

      Reply
    4. 20 Gluten Free Thanksgiving Side Dish Recipes - My DairyFree GlutenFree Life says:
      November 17, 2015 at 5:09 am

      […] Vinaigrette from Love And Olive Oil 13. Bread-free vegan stuffing from Chocolate Covered katie 14. Roasted Delicata Squash with Fresh Cranberries from The Pretty Bee 15. Vegan spinach balls from Vegan Family Recipes 16. Acorn squash with gluten free cornbread […]

      Reply
    5. 30+ Healthy Holiday Side Dishes - Kristine's Kitchen says:
      November 16, 2015 at 8:04 am

      […] Roasted Delicata Squash with Fresh Cranberries by The Pretty Bee […]

      Reply

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