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Home » Salad » Crowd-Pleasing Southwest Pasta Salad.

Crowd-Pleasing Southwest Pasta Salad.

Apr 24, 2019 · Modified: Aug 13, 2022 by Kelly Roenicke · 8 Comments

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If you love Southwestern flavors, you’ll want to make this pasta salad for your next potluck or summer barbecue. It’s full of colorful, flavorful ingredients, including black beans, tomatoes, peppers, and a creamy, zesty dressing.

southwest pasta salad in an aqua bowl

Don’t you love delicious summer salads? Whether it’s a bowl of crisp garden veggies or a comforting potato salad, I just love all the delicious salads and sides you can enjoy in the warm weather.

This recipe is a twist on the traditional pasta salads. It’s full of colorful vegetables, cilantro, tri-color beans, and a creamy, spicy dressing. It’s super delicious, and it basically disappeared when I made it.

There are so many things that I love about pasta salads like this. For one, you can make it and then eat it for lunch for a few days. I’m all about reducing the amount of cooking I do in the summer.

Secondly, this is a great way to get some extra veggies into your family. Use whatever veggies you think they’d like. You can add grated carrots, diced cucumber, or even roasted sweet potatoes to this dish if you like.

This salad is naturally dairy free, and I used gluten free pasta shells and egg free mayo to keep it allergy friendly. Of course, you can use whatever mayo you like and whatever type of pasta you prefer.

If you’re looking for a traditional pasta salad, you may want to try this vegan macaroni salad recipe.

Jump to:
  • Ingredient Notes
  • Substitutions
  • Make Ahead Instructions
  • FAQs
  • More Salad Recipes
  • Recipe
southwest pasta salad with creamy dressing in a blue bowl

Ingredient Notes

  • Gluten Free Pasta – There are many brands of gluten free pasta that work well in pasta salad. Try Jovial, or Ancient Harvest, or any brand that you like and work for your dietary needs. Make sure you don’t overcook the pasta – when it’s too overdone, that makes for a mushy pasta salad.
  • Beans – I like Eden brand canned beans, because they are made in an allergy friendly facility. Be sure to call on any new ingredient and make sure it is safe for your particular needs. If you can’t eat beans, you can leave them out.
  • Onion – Chopped sweet onion adds a nice flavor without being too overpowering. If you can’t have onion, you can leave it out and substitute celery or chives.
  • Vegan Mayo – We enjoy Earth Balance Mayonnaise, but you can use any brand of mayo that works for your dietary needs.
  • Spices – Cumin, chili powder, garlic powder, and paprika add some zesty flavor to the creamy dressing.
tomatoes, beans, onions, pasta, and cilantro in a bowl

Substitutions

If you like different vegetables, you can throw those in this Southwest pasta salad. I think some corn or chopped avocado would work well in here. You could also add a variety of chopped peppers or even a little finely diced jalapeno. It’s really easy to tailor this creamy pasta salad to your dietary needs.

pasta salad after mixing

Make Ahead Instructions

If you’d like to get a head start on preparing this before a gathering, I would recommend chopping all the veggies the night before.

You could also mix up the dressing and store it in a jar in the refrigerator. I would make the gluten free pasta on the day you want to serve this. Sometimes gluten free pasta gets dry or hard the day after cooking.

southwest pasta salad with beans in a blue bowl

FAQs

I can’t have legumes – what should I do?

You can leave them out if you like! Feel free to add something else, like chopped zucchini, corn, or even shredded carrots. For a little crunch, you can add some pepitas or sunflower seeds.

Can I use a different herb other than cilantro?

Sure, just use parsley instead! You could also use basil if that’s what you have on hand.

More Salad Recipes

  • Wild Rice Orzo Salad
  • Quinoa Salad with Honey Mustard Dressing
  • Vegan KFC Copycat Coleslaw
gluten free vegan pasta salad with beans and cilantro

Disclosure: This post contains affiliate links.

Recipe

gluten free southwest pasta salad
5 from 2 votes
Print

Crowd-Pleasing Southwest Pasta Salad.

A tasty summer salad with veggies and a delicious dressing. This Southwest pasta salad is sure to be a favorite!

Course Salad
Cuisine Dairy Free, gluten free, vegan.
Keyword creamy, zesty
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 329 kcal
Author Kelly Roenicke

Ingredients

  • 8 ounces gluten free shells or a different pasta shape, like rotini or macaroni
  • 15 ounces tricolor beans drained and rinsed
  • 1 red bell pepper chopped
  • 1 ½ cups grape tomatoes sliced
  • â…” cup sweet onion chopped
  • ½ cup cilantro leaves or parsley

For the dressing:

  • ¾ cup Earth Balance mayonnaise or a different brand that works for your needs
  • 1 ½ teaspoons cumin
  • ¾ teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • 1 ½ teaspoons organic cane sugar
  • 1 Tablespoon lime juice
US Customary – Metric

Instructions

  1. Prepare the pasta according to package directions. Drain and set aside to cool.
  2. Once the pasta is cool, place it in a large bowl and add the beans, bell pepper, tomatoes, cilantro, and onion, and toss together.
  3. In a small bowl, combine the Earth Balance mayonnaise, cumin, chili powder, garlic powder, paprika, sea salt, sugar, and lemon or lime juice. Stir well.
  4. Pour the dressing over the pasta and vegetables and stir well to combine.
  5. Refrigerate until ready to serve.

Recipe Notes

Store leftover pasta in the refrigerator. It should stay fresh for about 4 days. You may need to add a little more dressing to the leftovers if the pasta absorbs all the dressing.

Feel free to be creative with this recipe. You can add corn, jalapeno, zucchini, carrots, roasted sweet potatoes, or anything else you like!

If you don’t like cilantro, feel free to use parsley.

Nutrition Facts
Crowd-Pleasing Southwest Pasta Salad.
Amount per Serving
Calories
329
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
289
mg
13
%
Potassium
 
373
mg
11
%
Carbohydrates
 
41
g
14
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
950
IU
19
%
Vitamin C
 
25
mg
30
%
Calcium
 
37
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Related

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Salad, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Cathy

    August 27, 2021 at 11:44 am

    5 stars
    Delicious!!!

    Reply
  2. Julia Mueller

    May 18, 2016 at 10:54 am

    There’s definitely some Southwestern flair to this delish dish, so I’d say you hit the nail on the head with the title. It looks sooo fresh and tasty – I want it at allll the picnics!

    Reply
  3. Gayle @ Pumpkin 'N Spice

    May 18, 2016 at 7:13 am

    What a pretty salad, Kelly! I love the zesty flavors in here. Definitely a great salad for the summer!

    Reply
    • Kelly

      May 18, 2016 at 7:52 am

      Thank you!

      Reply
  4. Kristy @ Southern In Law

    May 17, 2016 at 10:42 pm

    Southwestern flavours are ALWAYS a winner with us and this pasta salad looks absolutely perfect!

    I totally understand your naming issues though :P Because I’m always making up my own recipes I always struggle to come up with names!

    Reply
    • Kelly

      May 18, 2016 at 7:54 am

      Thank you, Kristy! I know, it’s so hard to name recipes!

      Reply
  5. Lauren O'Connor

    May 17, 2016 at 6:05 pm

    5 stars
    I can’t wait to try this pasta dish! Looks so healthy & delish!!

    Reply
    • Kelly

      May 18, 2016 at 7:56 am

      Thank you! Hope you love it!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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