• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Beverages » Strawberry Banana Coconut Smoothie.

Strawberry Banana Coconut Smoothie.

May 1, 2019 · Modified: Jun 13, 2020 by Kelly Roenicke · 1 Comment

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
A delicious and healthy strawberry banana coconut smoothie. A tasty, dairy free way to start the day!

This strawberry banana coconut smoothie is as pretty to look at as it is to drink! This dairy free smoothie is a delicious allergy friendly breakfast.

strawberry banana coconut smoothie

This strawberry banana coconut smoothie is 100% for sure the easiest smoothie you will ever make. It’s so silly simple I wondered if I should post it, but it’s my favorite right now, so I figured why not?

One of the easiest breakfast options is a smoothie. If you have food allergies, it’s easy to make a smoothie that suits your dietary needs.

Dairy free? Use non-dairy milk or juice.

Nut free? Leave out any nut butters. Use sunbutter in your smoothie if you wish! I love to make this banana smoothie with sunbutter now that we have nut allergies in our house.

I know when I have a busy morning, I am desperate for a quick and healthy breakfast. Sometimes I have time to make a breakfast skillet or pancakes, but more often than not, I am in a hurry. A delicious, fresh, dairy free smoothie is just the thing to start my day.

And it’s simple to make smoothies that kids love. You don’t have to drink green smoothies to reap the health benefits. This strawberry banana coconut smoothie is full of potassium and vitamin C.

Should you use fresh or frozen fruit in a smoothie?

If you use frozen fruit, the smoothie will be thicker and frostier – that’s my preference. But fresh fruit will work, too! The smoothie will just be thinner. With the frozen bananas inside, it’s like drinking a frosty strawberry milkshake.

banana strawberry smoothie in a mason jar

What non-dairy milk should you use in a smoothie?

Any non-dairy milk that works for your diet should work well in a smoothie. Use whatever milk you like!

Can you make smoothies ahead of time?

It doesn’t work too well to make smoothies ahead of time, especially if you use frozen fruit. The smoothie will separate, and the texture won’t be the best. Once you make this strawberry banana coconut smoothie, drink it right away for the best quality.

Can I use different berries?

Yes, feel free to use raspberries or blueberries instead of strawberries if you wish!

Disclosure: This post contains affiliate links.

A delicious and healthy strawberry banana coconut smoothie. A tasty, dairy free way to start the day!
Print

Strawberry Banana Coconut Smoothie.

A deliciously easy breakfast - a simple strawberry banana smoothie.
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword dairy free smoothie recipe, strawberry banana smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 335 kcal
Author Kelly Roenicke

Ingredients

  • 1 ½ cups frozen banana coins
  • 8 strawberries sliced
  • ½ cup unsweetened coconut milk I use SO Delicious Unsweetened
  • 1 Tablespoon coconut flakes
  • ¼ cup strawberries for topping
US Customary - Metric

Instructions

  1. Place the bananas in the blender and let thaw for a couple of minutes.
  2. Add the strawberries and unsweetened coconut milk and blend on high speed until smooth.
  3. Pour into a glass and top with coconut flakes and more chopped strawberries if desired.

Recipe Notes

If you don't like strawberries, substitute another fruit, like a different berry, peaches, or mango.

Nutrition Facts
Strawberry Banana Coconut Smoothie.
Amount per Serving
Calories
335
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Sodium
 
51
mg
2
%
Potassium
 
1007
mg
29
%
Carbohydrates
 
75
g
25
%
Fiber
 
9
g
38
%
Sugar
 
39
g
43
%
Protein
 
4
g
8
%
Vitamin A
 
145
IU
3
%
Vitamin C
 
97.2
mg
118
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

This post was originally published in November 2015. It has been updated.

A delicious and healthy strawberry banana coconut smoothie. A tasty, dairy free way to start the day!

What’s your favorite smoothie recipe?

Follow along:

my books // pinterest //  facebook

Related

« Double Chocolate Vegan Gluten Free Donuts.
Sheet Pan Chicken Thighs with Asparagus. »

Filed Under: Beverages, Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nightshade Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Blueberry Oatmeal Smoothie. - January 29, 2023
  • Warm Quinoa Salad with Lentils and Roasted Veggies. - January 20, 2023
  • Healthier Chewy Chocolate Chip Cookies. - January 14, 2023

Reader Interactions

Comments

  1. Jessica Levinson (@jlevinsonrd)

    November 02, 2015 at 8:09 pm

    Such a pretty smoothie – as are all the ones In your new e-book! congrats!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy