• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Main Dishes » Dairy Free Sun Dried Tomato Pasta (Gluten Free, Quick and Easy).

Dairy Free Sun Dried Tomato Pasta (Gluten Free, Quick and Easy).

Nov 7, 2022 by Kelly Roenicke · 1 Comment

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
tomato cream pasta

If you’re in the mood for a creamy pasta with a flavorful sauce, you have to try this delicious dairy free sun dried tomato pasta. The sauce is simple to make with pantry ingredients, and the result is fantastic. You’ll love this easy and comforting gluten free, dairy free dinner.

dairy free sun dried tomato pasta in a teal bowl

It can be frustrating to know what to make during a busy week. Sometimes the quickest dishes can be a little short on flavor. Not so with this pasta recipe!

We love pasta over at our house. There’s nothing like a bowl of warm, delicious, comforting noodles for dinner. Whether it’s vegan mac and cheese, garlic spaghetti, or creamy noodles with kale, a bowl of pasta is always welcome.

This sun dried tomato pasta is easy to make but has lots of flavor from onion, garlic, and sun dried tomatoes. It’s a tasty, dairy free option for lunch or dinner. You could add grilled chicken or ground turkey to this dish if you wanted to make it more of a complete meal.

Jump to:
  • Ingredient Notes
  • Step by Step Instructions
  • Storage
  • More Dairy Free Dinner Recipes
  • Recipe
dairy free creamy sundried tomato pasta

Ingredient Notes

  • Gluten Free Macaroni – I like the macaroni shape for this recipe, but you could use a different shape if you want, like rotini or penne. Some gluten free pasta brands to check out are Ancient Harvest, Jovial, and Tinkyada.
  • Dairy Free Milk – We like So Delicious unsweetened coconut milk, but any neutral tasting dairy free milk should work well here. You could try oat milk, soy milk, rice milk, or any other plant based milk you like.
  • Vegan Buttery Spread – We use Earth Balance soy free vegan buttery spread (the kind in a tub), and it works well. It has a nice buttery flavor. If you have a different brand that works for your dietary needs, that should be fine.
  • Sun Dried Tomatoes – This ingredient is what adds a lot of the flavor to the sauce. I used tomatoes that were packed in oil. You can find these in the Italian section of the grocery store. If you can’t find a brand that’s safe for you, you could try making oven dried tomatoes.

Step by Step Instructions

  1. Cook the gluten free macaroni according to the package directions. Set aside.
gluten free macaroni in strainer
  1. Cook the garlic and onions in the vegan buttery spread in a saucepan over medium heat. Cook until softened, about 7 minutes.
onions and garlic in a pan
  1. Add the gluten free flour and cook for a few minutes to remove the raw taste.
adding flour to the sauce
  1. Add the non-dairy milk one cup at a time, stirring constantly. Add the sundried tomatoes, sugar, and spices. Bring the sauce to a simmer.
sundried tomato sauce for pasta
  1. Once the sauce has thickened, remove the pan from the heat and use an immersion blender to blend the sauce and make it smooth.
creamy sundried tomato sauce in a pan
  1. Stir in the gluten free noodles. Enjoy!
creamy sundried tomato pasta

Storage

Store leftover pasta in the refrigerator. This should stay fresh for about 3 days. If you find that the sauce has dried out somewhat, add a splash of non-dairy milk before reheating.

Learn to make SAFE, tasty food for your family. Join my community today and start getting all my best tips, tricks, and allergy friendly recipes in your inbox.

sundried tomato macaroni in a teal bowl

More Dairy Free Dinner Recipes

  • Chicken Meatballs with Zoodles
  • Philly Cheesesteak Sandwiches
  • Ground Beef Stroganoff

Disclosure: This post contains affiliate links.

Recipe

pasta with sun dried tomato cream sauce
5 from 1 vote
Print

Dairy Free Sun Dried Tomato Pasta (Gluten Free, Quick and Easy).

This pasta dish is quick and easy to make, but so flavorful! You'll love the creamy sun dried tomato sauce – it's perfect over gluten free macaroni noodles.

Course Main Dish
Cuisine American, Dairy Free, gluten free, vegan.
Keyword comfort food, easy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 338 kcal
Author Kelly Roenicke

Ingredients

  • 8 ounces gluten free macaroni
  • â…“ cup vegan buttery spread
  • 1 onion chopped
  • 2 garlic cloves minced
  • 3 Tablespoons gluten free flour blend
  • 3 cups non-dairy milk I used So Delicious Unsweetened Coconut Milk
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon sugar
  • â…“ cup sun dried tomatoes packed in oil
US Customary – Metric

Instructions

  1. Cook the gluten free macaroni according to the package directions. While it's cooking, you can make the sauce.

  2. Place the vegan buttery spread, chopped onions, and minced garlic in a medium sized pan. Cook over medium heat until softened, about 7 minutes.

  3. Stir in the gluten free flour blend, and cook for 3 minutes to remove the raw flour taste.

  4. Add the non-dairy milk one cup at a time, stirring constantly.

  5. Add the spices, sugar, and sun dried tomatoes. Simmer the sauce for about 8 minutes until it thickens.

  6. Remove the pan from the heat, and use an immersion blender to blend the sauce. (You could skip this step if you like, but I like to have smaller bits of tomatoes in my sauce).

  7. Add the cooked macaroni noodles to the sauce and stir to make sure everything is coated. Serve right away.

Recipe Notes

Store leftovers in the refrigerator. They should stay fresh for about 3 days. If the sauce seems like it dried out, add a little bit of non-dairy milk before reheating.

Use the brand and shape of pasta that works for your dietary needs.

If you aren’t dairy free, feel free to use regular butter and milk.

Nutrition Facts
Dairy Free Sun Dried Tomato Pasta (Gluten Free, Quick and Easy).
Amount per Serving
Calories
338
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
7
g
Sodium
 
528
mg
23
%
Potassium
 
498
mg
14
%
Carbohydrates
 
35
g
12
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
10
g
20
%
Vitamin A
 
1789
IU
36
%
Vitamin C
 
25
mg
30
%
Calcium
 
279
mg
28
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Allergy Free and Delicious - a collection of allergen free recipes by Kelly Roenicke.

For more delicious allergy friendly recipes your whole family will love, grab my ebook, Allergy Free and Delicious.

Related

« The Easiest Gluten Free Stuffing.
Dairy Free Creamed Spinach Gratin. »

Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Patriotic Berry Tart with Oreo Cookie Crust. - May 30, 2023
  • Chocolate Chip Oatmeal Energy Bites (Nut Free). - May 29, 2023
  • Chocolate Chip Coconut Overnight Oats. - May 24, 2023

Reader Interactions

Comments

  1. D

    November 07, 2022 at 4:37 pm

    5 stars
    This is a really tasty dinner!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

tomato cream pasta
kelly roenicke portrait

Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn More →

Find the Perfect Recipe

Filter All Recipes by Allergen

Search & Sort Recipes by Allergen

Reader Favorites

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.

Summer Recipes

  • homemade dairy free chocolate chip ice cream
    Homemade Dairy Free Chocolate Chip Ice Cream.
  • blackberry crisp bars
    Blackberry Crumble Bars (Gluten Free, Vegan).
  • There's nothing like a glass of cold lemonade on a hot summer day! This recipe for old fashioned lemonade is the best!
    Refreshing Old-Fashioned Lemonade.
  • crispy refrigerator dill pickles
    Super Easy and Crisp Refrigerator Dill Pickles.

Related

Footer

tomato cream pasta

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy

Related