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    Home » Dairy Free » Sweet Potato Chickpea Curry.

    Sweet Potato Chickpea Curry.

    Oct 26, 2015 · Modified: May 8, 2017 by Kelly Roenicke · 24 Comments

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    Creamy and comforting sweet potato curry recipe - an easy and healthy dinner! Vegan and gluten free.

    Sweet potato chickpea curry is a hearty and delicious meal the whole family will love!

    Creamy and comforting sweet potato curry recipe - an easy and healthy dinner!

    Sweet potato chickpea curry is one of my favorite dinner recipes these days.

    You might be thinking, hmm…sweet potatoes in curry? I don’t know about that.

    Okay, I hear you. Let me just walk you through the super scientific recipe process that went on in my head:

    “I’m starving! We have sweet potatoes…and coconut milk. And chickpeas. I love all these things. Can I combine them into a big pot of curry?!”

    You need to make this easy recipe SOON! Creamy and comforting sweet potato curry recipe - an easy and healthy dinner!

    Yes.

    I did combine everything, and it was so tasty. The End.

    Well, not really…I had to photograph it, and then eat it, and now I’m sharing it with you! And hopefully you’ll love it, too, because it’s super easy, and super healthy, and super delicious.

    Sweet potatoes blend in nicely with the spices and texture of curry. It’s a match made in heaven! ;)

    This sweet potato chickpea curry is:

    • the perfect hearty vegan dinner option
    • a delicious family friendly meal
    • naturally free of the top 8 allergens

    Recipe

    Creamy and comforting sweet potato curry recipe - an easy and healthy dinner!

    Sweet Potato Chickpea Curry.

    Kelly Roenicke
    Easy and tasty sweet potato curry recipe with chickpeas and peas. Gluten free and vegan.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Entree
    Cuisine gluten free, vegan.
    Servings 6
    Calories 267 kcal

    Ingredients
      

    • 1 sweet onion chopped
    • 1 Tablespoon olive oil
    • 2 large sweet potatoes peeled and cut into small cubes
    • 2 Tablespoons curry powder
    • 1 teaspoon cumin
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon garam masala
    • 1 teaspoon salt
    • 1 can full fat coconut milk
    • ½ cup unsweetened coconut milk I used SO Delicious brand
    • 1 can chickpeas rinsed and drained
    • â…” cup frozen peas
    • Basmati rice prepared according to package directions
    Prevent your screen from going dark

    Instructions
     

    • Place the olive oil, chopped onion, and spices in a large skillet, and cook over medium heat until the onion is soft, about 7 minutes.
    • Add the diced sweet potatoes, full fat coconut milk, and unsweetened coconut milk and raise the heat to just above medium. Simmer for about 15 minutes until the sweet potatoes are tender.
    • Add the chickpeas and stir. Cook for a few more minutes, then add the peas. Continue to cook until the peas are cooked through but still bright green.
    • Season with more salt if desired. Serve over Basmati rice.

    Nutrition

    Calories: 267kcalCarbohydrates: 20gProtein: 4gFat: 20gSaturated Fat: 16gSodium: 430mgPotassium: 481mgFiber: 3gSugar: 6gVitamin A: 6290IUVitamin C: 11.6mgCalcium: 55mgIron: 3.8mg
    Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

    Creamy and comforting sweet potato curry recipe - an easy and healthy dinner! Vegan and gluten free.

    Have you ever put sweet potatoes in curry? What did you think?

    Creamy and comforting sweet potato curry recipe - an easy and healthy dinner! Vegan and gluten free.

     

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    Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Recipes, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Mustard Free, Nut Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

    • Author
    • Recent Posts
    Kelly Roenicke
    Kelly Roenicke
    Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
    Kelly Roenicke
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    Reader Interactions

    Comments

    1. Monique

      September 05, 2018 at 11:12 am

      5 stars
      We tried this recipe last night, and oh wow, my husband and I both loved it! So much flavor in one bowl! I’m from South Africa living in the US, and it is so nice to see recipes with curry – yummy! I bet this will good inside a pita pocket as well. Thank you, Kelly, for sharing this recipe, this recipe will definitely be going into my favorites box.

      Reply
      • Kelly Roenicke

        September 08, 2018 at 9:03 am

        Yay! I’m so happy you loved it! Thank you for letting me know.

        Reply
    2. Isa

      April 23, 2017 at 5:01 pm

      I’d really love to try this recipe as it looks delicious, but I dislike anything coconutty and can always seem to taste it in dishes. Is there anything else you’d suggest I use?

      Reply
      • Kelly Roenicke

        April 27, 2017 at 1:26 pm

        Can you do dairy? If so, heavy cream or half and half would work. If not, soy milk may work.

        Reply
    3. Brittany

      March 26, 2017 at 3:46 pm

      5 stars
      Thanks for a great recipe! :) I did make some tiiiiiiny changes (added a chopped bell pepper, doubled the chickpeas and only used 1 sweet potato) but those were based on personal preferences :)

      Reply
      • Kelly Roenicke

        March 29, 2017 at 8:52 pm

        Sounds like good changes! Glad you liked this dish!

        Reply
    4. Katie

      October 30, 2016 at 2:52 pm

      5 stars
      I am making this again right now. After the first time, 5 co-workers asked for the recipe! Thanks for making me the cool mom in the office. My son loves it as well :)

      Reply
      • Kelly Roenicke

        November 01, 2016 at 10:37 am

        Yay! SO happy to hear that, thanks for letting me know!

        Reply
    5. Naomi Sharron

      November 12, 2015 at 6:46 am

      We loved your recipe. Could you please specify how many ml. are in a can, because we don’t have cans of coconut milk here but cartons. Thank you for this recipe it was delicious.

      Reply
      • Kelly

        November 15, 2015 at 8:08 am

        Sure! A can has 400 ml.

        Reply
    6. Jessica Levinson (@jlevinsonrd)

      October 27, 2015 at 8:15 pm

      Looks so easy and delicious! I have had sweet potatoes in Indian curries before – they are delish!

      Reply
    7. Steph | The Grateful Grazer

      October 27, 2015 at 7:30 pm

      Sweet potato and curry sounds like a delicious combination to me! Can’t wait to try!

      Reply
    8. Corina

      October 27, 2015 at 3:44 pm

      It looks gorgeous – so warming and comforting for this time of year!

      Reply
      • Kelly

        October 30, 2015 at 10:27 pm

        Thank you!

        Reply
    9. Abida

      October 27, 2015 at 2:44 pm

      I forever love chickpeas! Sounds delicious.

      Reply
    10. Vicky & Ruth- May I Have That Recipe

      October 27, 2015 at 1:21 pm

      I love how this is a vegetarian curry with sweet potatoes and chickpeas!! Sounds delicious!

      Reply
    11. Sarah @Whole and Heavenly Oven

      October 27, 2015 at 7:59 am

      I’m a curry-FIEND so this sweet potato curry is right up my alley! You make it look so pretty and curry is so hard to photograph! :)

      Reply
      • Kelly

        October 30, 2015 at 10:29 pm

        Thank you, Sarah!

        Reply
    12. whiskandshout

      October 26, 2015 at 6:06 pm

      This looks so healthy and warming! Definitely a filling but nutritious meal :)

      Reply
    13. Strength and Sunshine

      October 26, 2015 at 10:43 am

      Don’t you just hate having to photograph before digging in ;) The temptation! Yum!

      Reply
      • Kelly

        October 30, 2015 at 10:30 pm

        I know, it’s hard to wait!

        Reply
    14. Kristine | Kristine's Kitchen

      October 26, 2015 at 10:33 am

      I love all of your easy, healthy meals, Kelly! And you had me laughing when you mentioned how you had to photograph this, and then eat it. The life of a food blogger! :)

      Reply
      • Kelly

        October 30, 2015 at 10:30 pm

        I know, right? It’s hard to be patient sometimes! :)

        Reply
    15. Gayle @ Pumpkin 'N Spice

      October 26, 2015 at 9:17 am

      This chickpea curry sounds fantastic, Kelly! I love that you used sweet potatoes in here, too. Sounds so comforting!

      Reply

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