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A fresh green salad topped with blackberries, apples, chicken, and a lemon poppy seed dressing. So delicious for spring! #ad

Spring Green Salad with Blackberries, Grilled Chicken, and Lemon Poppy Seed Dressing.

Kelly Roenicke
A delicious spring salad loaded with blackberries, apples, grilled chicken, and topped with a lemon poppy seed dressing.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine Dairy Free, gluten free
Servings 2
Calories 470 kcal

Ingredients
  

  • 6 ounces Driscoll’s Blackberries 1 package or 1 ¼ cups
  • 1 apple sliced very thin
  • 4 cups mixed salad greens
  • ½ pound chicken tenderloins

For the dressing:

  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 2 Tablespoons sugar
  • 1 teaspoon yellow mustard
  • 1 teaspoon poppy seeds
  • ¼ teaspoon sea salt

Instructions
 

  • Heat your grill to medium high heat. Grill the chicken tenderloins for about 7-10 minutes, turning once, until an internal temperature of 165 degrees is reached. Alternatively, you can cook them indoors using a grill pan or George Foreman Grill.
  • Combine the dressing ingredients in a small jar with a lid. Shake well.
  • Place the salad greens on two plates. Top with the grilled chicken, sliced apple, and blackberries.
  • Drizzle the dressing on top. Serve immediately.

Nutrition

Calories: 470kcalCarbohydrates: 36gProtein: 26gFat: 25gSaturated Fat: 3gCholesterol: 72mgSodium: 474mgPotassium: 792mgFiber: 6gSugar: 26gVitamin A: 1175IUVitamin C: 47.8mgCalcium: 68mgIron: 1.8mg
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