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Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!

Creamy Lentil Wild Rice Mushroom Soup.

Kelly Roenicke
A creamy, cozy, comforting lentil wild rice soup with mushrooms.
5 from 4 votes
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Servings 6
Calories 375 kcal

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 1 cup shredded carrots
  • 1 cup green lentils picked over and rinsed
  • 16 ounces white button mushrooms sliced
  • ¾ cup wild rice
  • 32 ounces chicken broth or vegetable broth
  • 2 cups water
  • 1 cup coconut cream
  • 1 ½ teaspoons thyme
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon pepper
  • 1 ½ teaspoons sea salt
  • ½ teaspoon Italian seasoning

Instructions
 

  • Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
  • Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
  • Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
  • Season with more salt and pepper before serving if desired.

Nutrition

Calories: 375kcalCarbohydrates: 43gProtein: 15gFat: 17gSaturated Fat: 12gSodium: 1163mgPotassium: 967mgFiber: 13gSugar: 4gVitamin A: 3600IUVitamin C: 18.1mgCalcium: 55mgIron: 4.5mg
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