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Dairy free berry and hemp seed parfaits are a great way to start your day! #dairyfree #ad

Dairy Free Berry and Hemp Seed Breakfast Parfait.

Kelly Roenicke
A tasty dairy free berry and hemp seed breakfast parfait is an easy make ahead breakfast option.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 234 kcal

Ingredients
  

  • 5 ounces Silk Dairy-Free Vanilla Yogurt Alternative
  • ½ cup fresh blackberries
  • ½ cup fresh strawberries diced
  • 1 Tablespoon hemp seed hearts

Instructions
 

  • In a glass jar, alternate layers of the Silk Non-Dairy Alternative, blackberries, and strawberries.
  • Top with hemp seed hearts and enjoy!

Nutrition

Calories: 234kcalCarbohydrates: 27gProtein: 10gFat: 9gSodium: 19mgPotassium: 226mgFiber: 6gSugar: 14gVitamin A: 230IUVitamin C: 76.1mgCalcium: 240mgIron: 2.8mg
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!