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A healthy, filling meal that is full of superfoods! #vegan #glutenfree

Vegan Superfood Power Bowl.

Kelly Roenicke
This vegan power bowl is a healthy, filling meal that's full of superfoods!
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Entree
Cuisine Dairy Free, gluten free, vegan.
Servings 2
Calories 755 kcal

Ingredients
  

  • 2 Tablespoons extra virgin olive oil
  • 1 sweet onion sliced
  • 2 sweet potatoes peeled and diced
  • 2 teaspoons cumin
  • ½ cup green lentils picked over and rinsed
  • cups wild rice blend
  • 6 cups baby spinach
  • 1 clove garlic minced
  • 3 Tablespoons sunflower seeds
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees. Put the sweet potatoes, onions, cumin, and olive oil in a baking dish and toss to coat everything with oil. Bake for about 45 minutes, stirring occasionally. They should be tender and slightly browned on the edges when done.
  • While the sweet potatoes bake, cook the wild rice according to package directions.
  • Place the lentils in a pan and cover with one inch of water. Bring to a boil, then reduce heat to a simmer and cook until tender, about 30 minutes. Drain the water out and season with salt and pepper.
  • Once the lentils and rice are done, put the spinach, minced garlic, and a drizzle of olive oil in a pan and cook for a few minutes until wilted but still bright green.
  • Place some wild rice, lentils, sweet potatoes and onion, and spinach in each bowl. Top with sunflower seeds and season with salt and pepper.

Nutrition

Calories: 755kcalCarbohydrates: 113gProtein: 28gFat: 23gSaturated Fat: 2gSodium: 167mgPotassium: 1927mgFiber: 25gSugar: 16gVitamin A: 26910IUVitamin C: 38.8mgCalcium: 228mgIron: 10.2mg
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