Spicy Eggplant Stir Fry.
This is the easiest eggplant stir fry - a great way to enjoy eggplant this summer!
Ingredients
- 1 Tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 green pepper sliced
- 4 cups miniature eggplant sliced
- 6 Tablespoons tamari sauce
- 5 Tablespoons maple syrup or honey
- 1 teaspoon red pepper flakes use less if you don't want it spicy
- ½ teaspoon ground ginger
- jasmine rice cooked according to package directions
Instructions
- Place the olive oil, onion, and garlic in a large skillet over medium high heat. Cook until it is fragrant and just slightly starting to brown, about 6-8 minutes.
- Reduce heat to medium and add green pepper and eggplant. Cook for several minutes, then add the tamari, maple syrup or honey, ground ginger, and red pepper flakes.
- Continue to cook over medium heat for about 12 minutes, stirring often until the eggplant and green pepper is tender.
- Serve over rice.
Notes
Make sure that your brand of tamari sauce is gluten free.
Nutrition facts are for the stir fry, and do not include the rice.
Store leftovers in the refrigerator. They should stay fresh for up to 3 days.
Nutrition
Calories: 192kcalCarbohydrates: 36gProtein: 5gFat: 4gSodium: 1525mgPotassium: 732mgFiber: 8gSugar: 25gVitamin A: 310IUVitamin C: 31.4mgCalcium: 65mgIron: 1.5mg
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