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A colorful and healthy anti-inflammatory smoothie made with mangoes and cherries. #antioxidants #smoothie

Cherry Mango Anti-Inflammatory Smoothie.

A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 185 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup frozen sweet cherries
  • 1/2 cup water
  • 1 cup frozen mango
  • 3/4 cup water

Instructions

  1. Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.
  2. Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
  3. Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
  4. Enjoy!
Nutrition Facts
Cherry Mango Anti-Inflammatory Smoothie.
Amount Per Serving
Calories 185
% Daily Value*
Sodium 17mg1%
Potassium 583mg17%
Carbohydrates 46g15%
Fiber 5g21%
Sugar 40g44%
Protein 2g4%
Vitamin A 1875IU38%
Vitamin C 69.7mg84%
Calcium 36mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.