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creamy cauliflower carrot soup

Creamy Cauliflower Carrot Soup (Dairy Free, Grain Free).

Kelly Roenicke
Filling and warming, this creamy cauliflower carrot soup has a little kick from some curry powder!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Soup
Cuisine Dairy Free, gluten free
Servings 6
Calories 85 kcal

Ingredients
 
 

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 2 cups chopped carrots
  • 1 head cauliflower florets only, chopped
  • 4 cups vegetable broth or chicken broth
  • 2 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup non-dairy milk coconut milk works well

Instructions
 

  • In a large soup pot, saute the onion in the olive oil over medium heat until soft, about 5 minutes.
  • Add the carrots and saute for a few minutes. Add the cauliflower, broth, curry powder, and garlic powder and raise the heat to high.
  • Bring to a boil, then reduce heat to a simmer.
  • Cook until vegetables are tender.
  • Remove the pot from the heat and puree the soup using an immersion blender.
  • Add the non-dairy milk, salt, and pepper, and stir.
  • Top with fresh herbs, chopped red pepper, or sliced green onions.

Notes

Refrigerate leftover soup - it should stay good for up to 5 days.
If you can't do carrots, feel free to use a different vegetable.

Nutrition

Calories: 85kcalCarbohydrates: 13gProtein: 2gFat: 3gSodium: 1078mgPotassium: 480mgFiber: 3gSugar: 6gVitamin A: 7500IUVitamin C: 50.8mgCalcium: 57mgIron: 0.8mg
Keyword cauliflower soup recipe, whole 30 soup recipe
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