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Pasta with a creamy kale sauce. Healthy and delicious comfort food. #kale

Pasta with Creamy Kale Sauce.

Kelly Roenicke
A flavorful dairy free creamy kale sauce over pasta makes a perfect dinner.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Entree
Cuisine Dairy Free, gluten free, vegan.
Servings 4
Calories 474 kcal

Ingredients
  

  • 12 ounces gluten free spaghetti cooked according to package directions
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 Tablespoon olive oil
  • 1 ½ cups frozen chopped kale
  • 1 cup Daiya shredded mozzarella cheese
  • 1 ½ cups unsweetened coconut milk
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder

Instructions
 

  • Cook the pasta according to the package directions.
  • In a large pot, cook the onion and garlic in the olive oil over medium heat for about 5 minutes, until fragrant.
  • Add the kale, and cook until heated through. Once the kale is cooked, add the Daiya cheese, coconut milk, garlic powder, salt, and pepper.
  • Continue to cook, stirring constantly, until cheese is melted.
  • Remove pot from heat. Puree the sauce until smooth using an immersion blender.
  • Add the cooked pasta to the kale sauce, and toss to coat. Serve immediately.

Nutrition

Calories: 474kcalCarbohydrates: 76gProtein: 12gFat: 13gSaturated Fat: 3gSodium: 958mgPotassium: 212mgFiber: 3gSugar: 3gVitamin A: 975IUVitamin C: 12.5mgCalcium: 156mgIron: 2.1mg
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