Rainbow Salad with Poppy Seed Dressing.
A fresh rainbow salad filled with fruit and nuts and topped with a poppy seed dressing.
Ingredients
- 2 romaine hearts chopped
- 2 cups blackberries
- 2 cups pineapple diced
- 2 cups mandarin oranges in light syrup drained
- 2 cups strawberries chopped
- 1 ½ cups pecan halves
For the dressing:
- ¼ cup granulated sugar
- ½ cup white vinegar
- ⅛ cup orange juice
- 1 teaspoon salt
- 1 teaspoon mustard powder
- 1 teaspoon minced onion
- 1 cup organic canola oil
- 1 tablespoon poppy seeds
Instructions
- Make the dressing: Put all the ingredients in a glass jar with a lid. Close tightly and shake the jar until combined.
- Assemble the salads: Put a bed of romaine on each plate. Place the blackberries, pineapple, oranges, strawberries, and pecans in a neat row on top of the lettuce.
- Drizzle each salad with the poppy seed dressing.
- Serve immediately.
Nutrition
Calories: 536kcalCarbohydrates: 58gProtein: 7gFat: 34gSaturated Fat: 2gSodium: 591mgPotassium: 822mgFiber: 13gSugar: 41gVitamin A: 5825IUVitamin C: 130.4mgCalcium: 159mgIron: 2.8mg
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!