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Curry spiced quinoa with sausages and peppers.

Sausages Peppers and Onions over Curry Spiced Quinoa.

Kelly Roenicke
A simple and tasty dinner - chicken sausages, peppers, and onions, over curry spiced quinoa. An easy summer meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Entree
Cuisine Dairy Free, gluten free
Servings 4
Calories 409 kcal

Ingredients
  

Instructions
 

  • In a medium saucepan, bring the quinoa, spices, olive oil, and two cups of water to a boil. Reduce heat to low and cover pan. Simmer for 15 minutes until the little ring around each quinoa loosens.
  • Meanwhile, cook the onions and peppers in a frying pan over medium heat with 2 tablespoons of olive oil. Cook until the vegetables are soft and starting to brown. It takes awhile - about a half an hour. Don't raise the heat too high to hurry it along, they will just burn, and that's no good!
  • In a separate pan, brown the sausages. Drizzle a little bit of oil in the pan and cook them over medium heat until the casings are browned and crisp.
  • To serve, put a scoop of quinoa on each plate, then add the peppers and onions and a sausage on top.

Nutrition

Calories: 409kcalCarbohydrates: 48gProtein: 21gFat: 15gSaturated Fat: 2gCholesterol: 60mgSodium: 1178mgPotassium: 577mgFiber: 5gSugar: 10gVitamin A: 1290IUVitamin C: 101.7mgCalcium: 61mgIron: 3.7mg
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