Black Lentil Soup
Hearty, healthy black lentil soup is gluten free and vegan.
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 2 garlic cloves crushed
- 1 cup baby carrots chopped
- 2 cups white mushrooms sliced
- 1 cup black beluga lentils picked over and rinsed
- 32 ounces vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon white vinegar
Instructions
- Saute the onion, garlic, and carrots in the olive oil over medium heat, until softened, about 5-7 minutes.
- Add the mushrooms and cook for about 5 minutes.
- Add the lentils, broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and cook on medium low until lentils are tender, about 30 minutes. If the liquid gets too low, add a bit of water.
- Add vinegar and stir. Serve immediately.
Nutrition
Calories: 153kcalCarbohydrates: 23gProtein: 9gFat: 2gSodium: 1013mgPotassium: 179mgFiber: 7gSugar: 3gVitamin A: 3265IUVitamin C: 4.3mgCalcium: 36mgIron: 3.1mg
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