Creamy Avocado Dip.
A mild, creamy avocado dip that pairs well with tacos or tortilla chips. Dairy free recipe.
Ingredients
- 2 ripe avocados peeled and cut into chunks
- 1 clove garlic minced
- ¼ teaspoon sea salt
- ⅛ teaspoon pepper
- ½ cup non-dairy milk I used So Delicious Unsweetened Coconut Milk.
Instructions
- Place all ingredients in a blender or food processor (just start with a ¼ cup non-dairy milk) and puree until smooth.
- Add more non-dairy milk as desired until the dip is the thickness that you prefer. If your chips are a little thinner, you might want to add more non-dairy milk, so the dip isn't too thick.
Notes
Use any non-dairy milk that works for your dietary needs. I recommend a neutral tasting milk. Depending on your allergens, that could be soy milk, coconut milk, almond milk, oat milk, or rice milk.
This dip is best eaten right away. If you store it in the refrigerator, place a piece of plastic wrap on top so that it doesn't turn brown.
Recipe adapted from The Veggie Book by Shay, Tate, and Worth.
Nutrition
Calories: 174kcalCarbohydrates: 9gProtein: 2gFat: 15gSaturated Fat: 2gSodium: 167mgPotassium: 524mgFiber: 6gSugar: 1gVitamin A: 210IUVitamin C: 10.3mgCalcium: 50mgIron: 0.7mg
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