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spiced roasted chickpeas

Seasoned Crunchy Chickpeas.

An easy and healthy snack to make in the oven, these crunchy chickpeas are perfectly seasoned and so tasty.

Course Snack
Cuisine Dairy Free, gluten free, vegan.
Keyword chickpea snack, roasted chickpeas
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4
Calories 228 kcal
Author Kelly Roenicke

Ingredients

  • 15 ounces chickpeas rinsed and drained
  • 1 1/2 Tablespoons olive oil
  • 1/3 teaspoon sea salt
  • 1 teaspoon paprika
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon garam masala

Instructions

  1. Preheat oven to 350 degrees. Rinse and drain the chickpeas.

  2. Arrange the chickpeas on a cookie sheet lined with parchment paper and pat dry with a paper towel. Drizzle with olive oil and season with the spices.

  3. Put in the oven. Give the pan a little shake once in a while so the chickpeas get toasty on all sides.

  4. Bake until browned and just beginning to crisp, about 40 minutes. Raise the heat to 375 and cook for an additional 10 minutes to make sure they get nice and crunchy. 

  5. Do not overcook the chickpeas, though, they can get rock hard.

  6. Let cool and serve at room temperature. Store leftovers in an airtight container at room temperature. 

Nutrition Facts
Seasoned Crunchy Chickpeas.
Amount Per Serving
Calories 228 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 203mg9%
Potassium 347mg10%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 5g6%
Protein 9g18%
Vitamin A 290IU6%
Vitamin C 1.4mg2%
Calcium 61mg6%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.