Roasted Carrot Fries.

These roasted carrot fries are a delicious side dish that everyone loves!

Course Side Dish
Cuisine Dairy Free, gluten free, Grain Free, vegan.
Keyword baked fries, carrot fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 155 kcal
Author Kelly Roenicke


  • 2 pounds carrots
  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
US Customary - Metric


  1. Preheat the oven to 450 degrees. Line a large cookie sheet or two small cookie sheets with parchment paper.

  2. Peel and slice the carrots into sticks about a half inch wide. This vegetable peeler does a great job.

  3. Place the carrot fries on the cookie sheet and drizzle with olive oil. Use your hands to toss the carrots to coat them with oil. Sprinkle with salt and pepper.

  4. Bake at 450 degrees for about 20 minutes, tossing once in the middle of the cooking time. We like ours a little bit browned.

  5. Let cool for a few minutes, then enjoy!

Recipe Notes

If some of the fries are getting too brown, remove them and allow the others to continue roasting.

Leftovers can be stored in the refrigerator for a 3 days, but these are best eaten immediately.

Nutrition Facts
Roasted Carrot Fries.
Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 447mg 19%
Potassium 725mg 21%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 10g
Protein 2g 4%
Vitamin A 757.8%
Vitamin C 16.2%
Calcium 7.5%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.