Blueberry Oatmeal Smoothie.
This blueberry oatmeal smoothie is sure to get your day off to a great start!
Ingredients
- ¾ cup overnight oats
- 2 cups frozen blueberries
- ¾ cup non-dairy milk
- 1 Tablespoon maple syrup optional
Instructions
- Prepare your oats the night before. Take ⅔ cup of oats and 1 cup non-dairy milk and place in a glass jar. Soak in the refrigerator overnight.
- Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.
- Top with more berries, or chia seeds, or anything else you wish. Enjoy!
Notes
This smoothie is best enjoyed immediately.
If you store it in the refrigerator for a few hours, just stir well before drinking as it will separate.
Use any berry you wish if you don't have blueberries.
Nutrition
Calories: 267kcalCarbohydrates: 51gProtein: 7gFat: 4gSodium: 49mgPotassium: 374mgFiber: 6gSugar: 23gVitamin A: 440IUVitamin C: 21mgCalcium: 163mgIron: 2.1mg
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