Cozy Pumpkin Chili (Gluten Free, Dairy Free).
This cozy pumpkin chili is the perfect way to warm up on a cold autumn evening!
Ingredients
- 2 teaspoons olive oil
- 1 sweet onion chopped
- 1 yellow pepper seeded and chopped
- 6 ounces sliced mushrooms
- 1 pound ground turkey 93% lean
- 1 cup pumpkin puree
- 15 ounces diced tomatoes with green chiles
- 30 ounces black beans you don't need to drain them
- 2 teaspoons cumin
- 1 ½ teaspoons chili powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Place the olive oil and chopped onion and pepper into a large pot along with the olive oil. Cook over medium heat until the vegetables start to soften, about 5 minutes.
- Add the sliced mushrooms and ground turkey, and raise the heat to medium high. Cook until the turkey is brown. Use a large spoon or spatula to break up the turkey as you cook it.
- Add the pumpkin puree, tomatoes, and black beans and their juice. Stir. Add the spices and salt and pepper, and stir well.
- Raise the heat and bring the chili to a boil, then reduce to a simmer. Simmer for about 20 minutes.
- Serve with cornbread or green salad. Add your choice of toppings if desired - try tortilla chips, guacamole, or green onions.
Notes
Store leftover chili in the refrigerator for up to four days.
You can freeze the leftovers if you like - freeze in individual sized containers for up to three months.
Nutrition
Calories: 345kcalCarbohydrates: 47gProtein: 33gFat: 4gSaturated Fat: 1gCholesterol: 42mgSodium: 259mgPotassium: 1169mgFiber: 15gSugar: 6gVitamin A: 6662IUVitamin C: 48mgCalcium: 93mgIron: 6mg
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