Slow Cooker Wild Rice Sausage Soup.
A hearty and delicious recipe, this slow cooker wild rice soup is perfect for a winter day.
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 3 carrots chopped
- 1 red bell pepper chopped
- 1 cup wild rice blend
- 4 chicken sausages or any sausage that fits your dietary needs
- 6 cups chicken broth or vegetable broth
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 1 cup non-dairy milk
- 1 cup frozen chopped spinach
- 4 ounces dairy free cheese I used Daiya Jalapeno Havarti that I cut into cubes
Instructions
- Place the olive oil, chopped vegetables, wild rice blend, broth, salt, pepper, and garlic powder in a six quart slow cooker.
- Slice the sausages into coins, and then slice each coin in half. Add to the slow cooker.
- Put the cover on the slow cooker and set the heat to low. Let the soup cook on low heat for six hours.
- After six hours, add the non dairy milk, frozen chopped spinach, and dairy free cheese. Stir well, then cover and let cook for another 20 minutes.
- Serve with crackers or a green salad.
Notes
Store leftovers in the refrigerator - they should stay fresh for about four days.
Nutrition
Calories: 286kcalCarbohydrates: 29gProtein: 16gFat: 13gSaturated Fat: 3gCholesterol: 30mgSodium: 823mgPotassium: 476mgFiber: 4gSugar: 4gVitamin A: 6840IUVitamin C: 25mgCalcium: 99mgIron: 2mg
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