slow cooker wild rice sausage soup

Slow Cooker Wild Rice Sausage Soup.

A hearty and delicious recipe, this slow cooker wild rice soup is perfect for a winter's day.

Course Soup
Cuisine American, Dairy Free, gluten free
Keyword easy crockpot recipe, healthy soup recipe
Prep Time 15 minutes
Cook Time 6 hours 20 minutes
Servings 8
Calories 286 kcal
Author Kelly Roenicke


  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 3 carrots chopped
  • 1 red bell pepper chopped
  • 1 cup wild rice blend
  • 4 chicken sausages or any sausage that fits your dietary needs
  • 6 cups chicken broth or vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup non-dairy milk
  • 1 cup frozen chopped spinach
  • 4 ounces dairy free cheese I used Daiya Jalapeno Havarti that I cut into cubes
US Customary - Metric


  1. Place the olive oil, chopped vegetables, wild rice blend, broth, salt, pepper, and garlic powder in a six quart slow cooker.

  2. Slice the sausages into coins, and then slice each coin in half. Add to the slow cooker.

  3. Put the cover on the slow cooker and set the heat to low. Let the soup cook on low heat for six hours.

  4. After six hours, add the non dairy milk, frozen chopped spinach, and dairy free cheese. Stir well, then cover and let cook for another 20 minutes.

  5. Serve with crackers or a green salad.

Recipe Notes

Store leftovers in the refrigerator - they should stay fresh for about four days.

Nutrition Facts
Slow Cooker Wild Rice Sausage Soup.
Amount Per Serving
Calories 286 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 30mg10%
Sodium 823mg36%
Potassium 476mg14%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 4g4%
Protein 16g32%
Vitamin A 6840IU137%
Vitamin C 25mg30%
Calcium 99mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.