Dairy Free Ground Beef Stroganoff.
This dairy free ground beef stroganoff is comfort food at its finest! A smooth, rich sauce with beef and mushrooms is perfect when served over pasta or rice.
Ingredients
- 1 Tablespoon olive oil
- 2 garlic cloves minced
- 1 cup sweet onion chopped
- 8 ounces white button mushrooms sliced thin
- 1.5 pounds ground round you could also use ground turkey
- 1 teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon smoked paprika
- 1 Tablespoon tomato sauce
- 14 ounces full fat coconut milk
- ¾ cup non-dairy milk I used So Delicious Refrigerated Coconut Milk Beverage
- 1 Tablespoon cornstarch or arrowroot starch
- 2 Tablespoons water
- 12 ounces gluten free rotini cooked according to package directions
Instructions
- While you are making the beef stroganoff, you can cook the pasta of your choice according to package directions. I used gluten free rotini.
- Place the olive oil, garlic, chopped onion, and mushrooms in a large skillet and cook over medium heat until vegetables are tender- about 5-7 minutes.
- Add the ground round and the spices, and continue to cook until the beef is cooked through. This should take about 7-8 more minutes. Drain off any excess grease.
- Add the tablespoon of tomato sauce, the full fat coconut milk, and the ¾ cup of non-dairy milk. Cook until heated through, about 3 minutes.
- Place the tablespoon of cornstarch and the 2 tablespoons of water in a small container with a lid and shake well. Drizzle it into the pan and stir. Cook over medium low heat, stirring constantly, for a few minutes until the sauce thickens up. Reduce heat to low, and cook for about 10 minutes to allow the flavors to blend.
- Season with more salt and pepper if desired. Serve stroganoff over pasta and top with diced green peppers, sliced green onions, or parsley if desired.
Notes
Nutrition facts are for pasta and stroganoff.
You can serve this over pasta, rice, or mashed potatoes.
Feel free to use ground turkey or ground bison in this dish if you prefer.
Store leftovers in the refrigerator - they should stay fresh for about 3-4 days.
If you can't have coconut milk, you can use the dairy free milk of your choice. You may need a little more cornstarch to thicken the sauce if you use a thinner milk like rice milk.
Nutrition
Calories: 586kcalCarbohydrates: 50gProtein: 32gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 74mgSodium: 341mgPotassium: 725mgFiber: 2gSugar: 3gVitamin A: 169IUVitamin C: 5mgCalcium: 77mgIron: 6mg
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