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Cozy and comforting green bean and cauliflower curry is an easy meal option that's vegan and allergy friendly!

Green Bean and Cauliflower Curry.

A quick and comforting green bean and cauliflower curry is just the thing for a wintertime meal!
Course Entree
Cuisine gluten free, Indian, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 286 kcal
Author Kelly Roenicke @ The Pretty Bee

Ingredients

  • 1 Tablespoon olive oil
  • 1 large onion chopped
  • 1 clove garlic minced
  • 1 head cauliflower florets removed and chopped
  • one 15 ounce can chickpeas drained and rinsed
  • 15 ounces full fat coconut milk
  • 4 teaspoons curry powder
  • 1 teaspoon garam masala
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 1/2 cups frozen green beans
  • cooked rice for serving

Instructions

  1. Put the olive oil and chopped onion in a large pot and cook over medium heat until soft and translucent, about 7 minutes.
  2. Add the garlic and cauliflower florets and stir. Add the chickpeas, spices, and coconut milk. Continue to cook over medium heat for about 8 minutes, stirring often, If it starts to get too thick, you can add a little non-dairy milk and reduce the heat to medium low.
  3. Add the green beans and cook until they are heated through. Season with more salt if needed.
  4. Serve over prepared rice.
Nutrition Facts
Green Bean and Cauliflower Curry.
Amount Per Serving
Calories 286 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 20g125%
Sodium 610mg27%
Potassium 498mg14%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 315IU6%
Vitamin C 21.5mg26%
Calcium 65mg7%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.