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A fresh summer salad made with zucchini noodles and red onion! Delicious and healthy!

Simple Zucchini Noodle Salad.

A simple summer salad made with zucchini noodles and red onions.
Course Salad
Cuisine Dairy Free, gluten free, Grain Free, vegan.
Keyword zucchini noodle salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 156 kcal



  1. Whisk together the olive oil, apple cider vinegar, Italian seasoning, maple syrup, and salt in a large bowl and set aside.

  2. Use your spiralizer to make zucchini noodles.
  3. Add the zucchini noodles and red onion to the dressing and toss to coat.
  4. Serve immediately or store in the refrigerator.

Recipe Notes

Store leftovers in the refrigerator. They should be consumed within 3 days.

Nutrition Facts
Simple Zucchini Noodle Salad.
Amount Per Serving
Calories 156 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 205mg9%
Potassium 341mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 260IU5%
Vitamin C 23.3mg28%
Calcium 34mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.