Go Back
+ servings
Pineapple chicken salad is a delicious twist on a classic recipe!

Pineapple Chicken Salad.

A light and tropical pineapple chicken salad recipe that's gluten free and dairy free.
Course Entree
Cuisine Dairy Free, gluten free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 430 kcal


  • 1 ½ pounds boneless skinless, chicken breasts
  • ½ of a sweet onion finely chopped
  • 1 ½ cups diced fresh pineapple
  • 3 Tablespoons unsweetened coconut flakes
  • 1 cup egg free mayonnaise
  • salt and pepper to taste


  1. Place the chicken breasts in a large pot with enough water to cover. Bring them to a boil, then reduce heat to a simmer.
  2. Cook until the chicken reaches an internal temperature of 170 degrees, about 20-25 minutes. Remove from the pot and set aside to cool.
  3. Once the chicken is cool, use your fingers or a fork and knife to shred it or cut it.
  4. Place the chicken, onion, mayonnaise, salt, and pepper in a large bowl and stir well.
  5. Fold in the pineapple and coconut flakes and gently stir.
  6. Serve on a bed of greens, or your favorite bread.
Nutrition Facts
Pineapple Chicken Salad.
Amount Per Serving
Calories 430 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 5g31%
Cholesterol 71mg24%
Sodium 270mg12%
Potassium 496mg14%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Vitamin A 25IU1%
Vitamin C 20.4mg25%
Calcium 13mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.