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sesame free black bean hummus

Black Bean Hummus (Sesame Free).

This is a delicious recipe for sesame free black bean hummus that's full of flavor. Dip your chips into this creamy dip - it's the perfect party appetizer.

Course Appetizer
Cuisine Dairy Free, gluten free, Nut free, vegan.
Keyword gluten free party food
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 119 kcal
Author Kelly Roenicke

Ingredients

  • 2 cloves garlic minced
  • 1/2 cup densely packed fresh cilantro
  • 15 ounces canned black beans drained and rinsed
  • 2 Tablespoons creamy sunbutter
  • 1 Tablespoon olive oil
  • 2 1/2 Tablespoons fresh lemon juice
  • 1/2 teaspoon salt

Instructions

  1. Place all of the ingredients in a food processor and process on high speed. Stop the processor once or twice and scrape down the sides.
  2. Continue processing until smooth and creamy.
  3. Place the hummus in a bowl and garnish with more cilantro if desired.
  4. Serve with chips or crackers for dipping.

Recipe Notes

Store dip in the refrigerator. It should stay fresh for about 4-5 days.

You can leave the cilantro out if you like.

If you want to use a different bean, try cannellini beans or navy beans.

Nutrition Facts
Black Bean Hummus (Sesame Free).
Amount Per Serving
Calories 119 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 467mg20%
Potassium 240mg7%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Vitamin A 96IU2%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.