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A flavorful honey mustard marinade results in tender, flavorful, juicy chicken! A perfect grilling recipe for summer.

Honey Mustard Grilled Chicken Tenders.

An easy recipe for flavorful honey mustard chicken tenders. This recipe is a must for summer grilling season!
Course Entree
Cuisine Dairy Free, gluten free
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 4
Calories 351 kcal


  • 1 ½ pounds chicken tenderloins
  • 2 Tablespoons yellow mustard
  • 2 Tablespoons honey
  • 2 Tablespoons olive oil
  • teaspoon sea salt

For dipping sauce:

  • ¼ cup mustard
  • 3 Tablespoons honey



  1. Whisk together the 2 tablespoons mustard, 2 tablespoons honey, 2 tablespoons olive oil, and salt. Place the chicken tenders and the marinade in a ziploc bag and seal it. Place the bag in the refrigerator for at least an hour.
  2. Heat the grill to medium high. Lightly oil the grill grates. Place the marinated chicken tenders on the grill, and cook for about 10-15 minutes, turning a few times, or until the internal temperature reaches 165 degrees.*
  3. Whisk the ¼ cup mustard and 3 Tablespoons honey together in a small bowl.
  4. Serve the chicken tenders with the dipping sauce and rice, a salad, or any other side of your choosing.

Recipe Notes

* I've made these on my George Foreman grill, and it's super quick! They only take about 5-6 minutes to reach a temperature of 165 degrees.

Nutrition Facts
Honey Mustard Grilled Chicken Tenders.
Amount Per Serving
Calories 351 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 654mg28%
Potassium 661mg19%
Carbohydrates 22g7%
Sugar 21g23%
Protein 37g74%
Vitamin A 50IU1%
Vitamin C 2.3mg3%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.