Go Back
–+ servings
A flavorful honey mustard marinade results in tender, flavorful, juicy chicken! A perfect grilling recipe for summer.

Honey Mustard Grilled Chicken Tenders.

Kelly Roenicke
An easy recipe for flavorful honey mustard chicken tenders. This recipe is a must for summer grilling season!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Course Entree
Cuisine Dairy Free, gluten free
Servings 4
Calories 351 kcal

Ingredients
  

  • 1 ½ pounds chicken tenderloins
  • 2 Tablespoons yellow mustard
  • 2 Tablespoons honey
  • 2 Tablespoons olive oil
  • ⅓ teaspoon sea salt

For dipping sauce:

  • ¼ cup mustard
  • 3 Tablespoons honey

Optional:

Instructions
 

  • Whisk together the 2 tablespoons mustard, 2 tablespoons honey, 2 tablespoons olive oil, and salt. Place the chicken tenders and the marinade in a ziploc bag and seal it. Place the bag in the refrigerator for at least an hour.
  • Heat the grill to medium high. Lightly oil the grill grates. Place the marinated chicken tenders on the grill, and cook for about 10-15 minutes, turning a few times, or until the internal temperature reaches 165 degrees.*
  • Whisk the ¼ cup mustard and 3 Tablespoons honey together in a small bowl.
  • Serve the chicken tenders with the dipping sauce and rice, a salad, or any other side of your choosing.

Notes

* I've made these on my George Foreman grill, and it's super quick! They only take about 5-6 minutes to reach a temperature of 165 degrees.

Nutrition

Calories: 351kcalCarbohydrates: 22gProtein: 37gFat: 12gSaturated Fat: 1gCholesterol: 108mgSodium: 654mgPotassium: 661mgSugar: 21gVitamin A: 50IUVitamin C: 2.3mgCalcium: 22mgIron: 1mg
Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!