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A healthy and tasty citrus mango smoothie that's full of vitamins A and C, plus lots of fiber and antioxidants!

Mango Citrus Super Vitamin C Smoothie.

A healthy citrus mango smoothie to start your day off on the right foot!
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 378 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen mango
  • 1 clementine peeled and seeded
  • 1 cup orange juice or water
  • 1 Tablespoon hemp seed hearts

Instructions

  1. Place the strawberries, mango, and clementine slices in the blender. Let sit for a few minutes so that it starts to thaw slightly.
  2. Add the hemp seed hearts and water or orange juice. Blend on high speed until smooth and creamy.
  3. Top with more hemp seeds or more clementine slices if desired. Serve immediately.
Nutrition Facts
Mango Citrus Super Vitamin C Smoothie.
Amount Per Serving
Calories 378 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 6mg0%
Potassium 1124mg32%
Carbohydrates 71g24%
Fiber 7g29%
Sugar 57g63%
Protein 10g20%
Vitamin A 2360IU47%
Vitamin C 304.8mg369%
Calcium 112mg11%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.