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green smoothie recipe

The Easiest Green Smoothie Recipe.

The easiest green smoothie recipe that both kids and adults love!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword green smoothie for kids, how to make a green smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 406 kcal


  • 2 frozen bananas
  • 1 cup frozen pineapple
  • cup fresh spinach packed
  • 1 cup non-dairy milk I used SO Delicious Original


  1. Place the frozen fruit in a blender and let it thaw for 5-10 minutes.

  2. Add the spinach and non-dairy milk. Blend on high speed until smooth and creamy.

  3. Top with coconut flakes, or blueberries, or hemp seeds. (Leave the toppings off if serving to young children). Drink immediately.

Recipe Notes

You can store the smoothie in the refrigerator for up to 12 hours. Stir before serving.

Feel free to use kale if you prefer - just remove the stems first. 

Makes 1 adult-sized serving or 2 kid-sized servings. 

Nutrition Facts
The Easiest Green Smoothie Recipe.
Amount Per Serving
Calories 406 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 141mg6%
Potassium 1478mg42%
Carbohydrates 84g28%
Fiber 9g38%
Sugar 51g57%
Protein 11g22%
Vitamin A 3075IU62%
Vitamin C 122.5mg148%
Calcium 393mg39%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.