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Quick and easy gluten free and vegan fried rice. An easy meal for busy days.

Quick and Easy Fried Rice.

It's easy to make colorful and flavorful vegan fried rice at home!

Course Entree
Cuisine Dairy Free, gluten free, vegan.
Keyword gluten free fried rice, vegan fried rice
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 264 kcal
Author Kelly Roenicke


  • 1 cup uncooked rice
  • 1 Tablespoon olive oil
  • 1 cup shredded carrots
  • 1 1/2 cups broccoli slaw
  • 1 red bell pepper thinly sliced
  • 1/3 cup tamari sauce or coconut aminos
  • 1 Tablespoon honey or agave syrup
  • 3 green onions chopped
  • red pepper flakes


  1. Prepare the rice according to package instructions.
  2. When the rice is almost done cooking, place the olive oil and the red bell peppers in a large skillet. Cook over medium heat until it starts to soften. Add the broccoli slaw and carrots and stir well so that they start to wilt.
  3. Stir in the tamari sauce and honey (or agave), then add the cooked rice. Stir to combine.
  4. Once everything is evenly coated with sauce, spoon into bowls and top with the green onions and red pepper flakes if desired. Enjoy!

Recipe Notes

If you can't have soy, you may want to try coconut aminos instead of soy sauce.

If you can't have onions, you could try scallions.

Store leftover fried rice in the refrigerator for up to three days.

Nutrition Facts
Quick and Easy Fried Rice.
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1118mg49%
Potassium 421mg12%
Carbohydrates 50g17%
Fiber 2g8%
Sugar 7g8%
Protein 7g14%
Vitamin A 6535IU131%
Vitamin C 81.1mg98%
Calcium 54mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.