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These energy bites are packed with heart healthy hemp hearts and pumpkin seeds! Delicious and nutritious.

Chocolate Hemp Seed Energy Bites.

Heart healthy seeds make these energy bites nutritious and delicious!
Course Snack
Cuisine Dairy Free, gluten free, Nut free, vegan.
Keyword easy, school lunch recipes
Prep Time 10 minutes
Total Time 10 minutes
Servings 20 bites
Calories 140 kcal



  1. Place the hemp seed hearts, pumpkin seeds, dried plums, and dried cherries in the food processor and pulse until finely chopped.
  2. Add the cocoa powder, maple syrup, and dairy free chocolate chips if using. Pulse until it all comes together - the mixture will be thick.
  3. Put some cocoa powder and some hemp hearts into two small bowls. Roll the mixture into one inch balls, then roll in either the hemp hearts or the unsweetened cocoa powder.
  4. Place on a plate and cover with waxed paper. Refrigerate until firm, about two hours, then transfer into an airtight container for storage. These should keep for about a week in the refrigerator.

Recipe Notes

Store these energy bites in an airtight container in the refrigerator. They should stay fresh for about a week.

Nutrition Facts
Chocolate Hemp Seed Energy Bites.
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 137mg4%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 11g12%
Protein 5g10%
Vitamin A 195IU4%
Calcium 41mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.