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blueberry chia seed parfait in a glass jar

Superfood Chia Seed Parfait.

A healthy and beautiful chia seed parfait that's loaded with health benefits from superfoods.

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword chia pudding, vegan breakfast recipes
Prep Time 5 minutes
Chilling time 4 hours
Total Time 5 minutes
Servings 2
Calories 530 kcal
Author Kelly Roenicke

Ingredients

For the pudding:

For the smoothie:

  • 2 bananas sliced into coins and frozen
  • 1 cup frozen blueberries
  • 2/3 cup non-dairy milk more if needed

For the toppings:

  • 1 cup fresh blueberries
  • 1 blood orange peeled and sliced
  • more chia seeds if desired

Instructions

  1. The night before you want to eat this, make the chia seed pudding. Place the non-dairy milk, chia seeds, maple syrup, and vanilla extract in a container and stir. Cover the container and refrigerate overnight.
  2. In the morning, take the frozen bananas and frozen blueberries and put them in the blender. Let them thaw for about 10 minutes. Add the non-dairy milk and blend. If it is too thick, add a little more non-dairy milk until it can be blended into a thick smoothie.
  3. Layer the chia pudding and the smoothie in two glasses. Top with blueberries, blood oranges, and chia seeds. Enjoy immediately.

Recipe Notes

This layered parfait is best enjoyed immediately.

If you have leftover chia pudding, it can be stored in the refrigerator for up to 5 days.

Use any milk that works for your dietary needs.

Nutrition Facts
Superfood Chia Seed Parfait.
Amount Per Serving
Calories 530 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 109mg5%
Potassium 1015mg29%
Carbohydrates 90g30%
Fiber 18g75%
Sugar 53g59%
Protein 13g26%
Vitamin A 930IU19%
Vitamin C 42.7mg52%
Calcium 522mg52%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.