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Lentil, sausage, potato, and kale soup made in the slow cooker! Healthy comfort food for winter.

Slow Cooker Lentil, Sausage, and Kale Soup.

Warm up this winter with this slow cooker lentil, sausage, and kale soup. It's an easy dairy free meal that everyone will love!

Course Soup
Cuisine Dairy Free, gluten free
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6
Calories 296 kcal
Author Kelly Roenicke

Ingredients

  • 1 small onion chopped
  • 1 Tablespoon olive oil
  • 1 cup celery chopped
  • 1 cup French green lentils picked over and rinsed
  • 2 cups Yukon Gold potatoes peeled and diced
  • 1 1/2 cups chicken sausage
  • 32 ounces chicken broth
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup kale ribs removed and torn into pieces

Instructions

  1. Put the chicken sausage in a frying pan with a teaspoon of olive oil and cook over medium heat until browned. Drain on a paper towel lined plate, then slice into coins.
  2. Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender.
  3. Five minutes before serving, stir in the kale and place the lid back on the slow cooker.
  4. Serve once the kale is wilted.
Nutrition Facts
Slow Cooker Lentil, Sausage, and Kale Soup.
Amount Per Serving
Calories 296 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 39mg13%
Sodium 1348mg59%
Potassium 772mg22%
Carbohydrates 31g10%
Fiber 11g46%
Sugar 2g2%
Protein 19g38%
Vitamin A 1400IU28%
Vitamin C 34.4mg42%
Calcium 71mg7%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.