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Healthy and delicious, this quinoa and sweet potato chili is made in the slow cooker. Perfect for busy days!

Slow Cooker Sweet Potato Quinoa Chili.

A healthy slow cooker chili made with quinoa, beans, and sweet potatoes.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Keyword quinoa chili recipe, vegan chili recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 331 kcal
Author Kelly Roenicke

Ingredients

  • 1 small onion chopped
  • 1 Tablespoon olive oil
  • 2 cups sweet potatoes peeled and diced
  • 14 ounces black beans drained and rinsed
  • 14 ounces white beans drained and rinsed
  • 32 ounces vegetable broth
  • 1/2 cup quinoa
  • 3/4 cup frozen corn kernels
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 2 teaspoons cumin
  • 1 Tablespoon cornstarch
  • 2 Tablespoons water

Toppings:

  • avocado
  • cilantro
  • diced green onion

Instructions

  1. Place the olive oil, chopped onions, sweet potatoes, beans, broth, quinoa, corn, and spices in a slow cooker.
  2. Cook on high for 4 hours, or low for 7-8 hours.
  3. After the cooking time, combine the cornstarch and water in a small container with a lid and shake well, then add to the chili. Stir well. Place the lid on and let it cook for 15 more minutes to thicken.
  4. Serve with toppings of your choice.

Recipe Notes

You can use white or red quinoa.

Feel free to use whatever vegetables you wish! If sweet potatoes don't work for you, use any root vegetable.

If you don't want to make this in the slow cooker, you can make it on the stovetop. Bring it to a boil, and then cook on medium heat until the quinoa is cooked and the potatoes are tender.

Nutrition Facts
Slow Cooker Sweet Potato Quinoa Chili.
Amount Per Serving
Calories 331 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1087mg47%
Potassium 914mg26%
Carbohydrates 59g20%
Fiber 13g54%
Sugar 4g4%
Protein 15g30%
Vitamin A 6740IU135%
Vitamin C 2.7mg3%
Calcium 108mg11%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.