Go Back
+ servings
A hearty and comforting cheesy vegetable rice soup that's sure to be a hit with your family! Gluten free.

Dairy Free Cheesy Vegetable Soup.

This dairy free cheesy vegetable soup is the perfect way to warm up on a freezing winter's day. Gluten free and allergy friendly soup recipe. 

Course Soup
Cuisine Dairy Free, gluten free, vegan.
Keyword dairy free cheesy vegetable soup, vegan cheesy soup recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 476 kcal


  • 1 small onion chopped
  • 2 teaspoons olive oil
  • 1 ½ cups Daiya cheddar shreds
  • 4 ½ cups unsweetened coconut milk I used SO Delicious brand
  • 2 cups cooked rice I used Jasmine rice, you could use any white or brown rice
  • 16 ounces frozen California vegetable medley
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt


  1. Place the chopped onion and olive oil in a large pot and cook over medium heat for about 5-4 minutes, until translucent.
  2. Add the unsweetened coconut milk and Daiya cheddar shreds. Stir until melted and smooth.
  3. Add the cooked rice, frozen vegetables, garlic powder, and sea salt. Cook until heated through, about 8-10 minutes.
  4. Season with more salt and pepper if desired. Serve with a salad or crackers.

Recipe Notes

Store leftover soup in the refrigerator. It should be good for 4-5 days.

Nutrition Facts
Dairy Free Cheesy Vegetable Soup.
Amount Per Serving
Calories 476 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 1159mg50%
Potassium 317mg9%
Carbohydrates 79g26%
Fiber 6g25%
Sugar 13g14%
Protein 8g16%
Vitamin A 5760IU115%
Vitamin C 13.9mg17%
Calcium 100mg10%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.