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maple brussels sprouts

Maple Mustard Roasted Brussels Sprouts.

Kelly Roenicke
An easy and tasty way to prepare brussels sprouts - these roasted and glazed sprouts are surprisingly addictive!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Dairy Free, gluten free, Paleo, vegan.
Servings 6
Calories 290 kcal

Ingredients
 
 

  • 2 pounds Brussels sprouts
  • 4 apples diced (I used Fuji apples, you could use any sweet apple)
  • 6 Tablespoons olive oil
  • 3 ½ Tablespoons maple syrup
  • 4 Tablespoons Dijon mustard
  • salt and pepper

Instructions
 

  • Preheat oven to 400 degrees F.
  • Remove the Brussels sprouts from the stalk, and take off any damaged leaves. Let them soak in cold water for a few minutes to clean them.
  • Cut the sprouts in half, or if they are large, into quarters.
  • In a small bowl, whisk together the olive oil, maple syrup, and Dijon mustard.
  • Divide the Brussels sprouts and apples among two rimmed baking sheets. Drizzle the maple syrup mixture over the two pans. Toss lightly to make sure everything is coated.
  • Season with salt and pepper.
  • Roast at 400 degrees F for about 30 minutes. Stir after about 15 minutes so that everything cooks evenly.
  • Season with more salt and pepper before serving if desired.

Notes

Store leftovers in an airtight container in the refrigerator. They should stay fresh for 3 days.

Nutrition

Calories: 290kcalCarbohydrates: 38gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 153mgPotassium: 758mgFiber: 8gSugar: 23gVitamin A: 1205IUVitamin C: 134.2mgCalcium: 89mgIron: 2.5mg
Keyword easy, Thanksgiving side dishes
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