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Dairy free berry and hemp seed parfaits are a great way to start your day! #dairyfree #ad

Dairy Free Berry and Hemp Seed Breakfast Parfait.

A tasty dairy free berry and hemp seed breakfast parfait is an easy make ahead breakfast option.

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 234 kcal
Author Kelly Roenicke


  • 5 ounces Silk Dairy-Free Vanilla Yogurt Alternative
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh strawberries diced
  • 1 Tablespoon hemp seed hearts


  1. In a glass jar, alternate layers of the Silk Non-Dairy Alternative, blackberries, and strawberries.
  2. Top with hemp seed hearts and enjoy!
Nutrition Facts
Dairy Free Berry and Hemp Seed Breakfast Parfait.
Amount Per Serving
Calories 234 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 19mg1%
Potassium 226mg6%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 14g16%
Protein 10g20%
Vitamin A 230IU5%
Vitamin C 76.1mg92%
Calcium 240mg24%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.