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A healthy, filling meal that is full of superfoods! #vegan #glutenfree

Vegan Superfood Power Bowl.

This vegan power bowl is a healthy, filling meal that's full of superfoods!
Course Entree
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2
Calories 755 kcal

Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 1 sweet onion sliced
  • 2 sweet potatoes peeled and diced
  • 2 teaspoons cumin
  • ½ cup green lentils picked over and rinsed
  • cups wild rice blend
  • 6 cups baby spinach
  • 1 clove garlic minced
  • 3 Tablespoons sunflower seeds
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 425 degrees. Put the sweet potatoes, onions, cumin, and olive oil in a baking dish and toss to coat everything with oil. Bake for about 45 minutes, stirring occasionally. They should be tender and slightly browned on the edges when done.
  2. While the sweet potatoes bake, cook the wild rice according to package directions.
  3. Place the lentils in a pan and cover with one inch of water. Bring to a boil, then reduce heat to a simmer and cook until tender, about 30 minutes. Drain the water out and season with salt and pepper.
  4. Once the lentils and rice are done, put the spinach, minced garlic, and a drizzle of olive oil in a pan and cook for a few minutes until wilted but still bright green.
  5. Place some wild rice, lentils, sweet potatoes and onion, and spinach in each bowl. Top with sunflower seeds and season with salt and pepper.
Nutrition Facts
Vegan Superfood Power Bowl.
Amount per Serving
Calories
755
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
2
g
13
%
Sodium
 
167
mg
7
%
Potassium
 
1927
mg
55
%
Carbohydrates
 
113
g
38
%
Fiber
 
25
g
104
%
Sugar
 
16
g
18
%
Protein
 
28
g
56
%
Vitamin A
 
26910
IU
538
%
Vitamin C
 
38.8
mg
47
%
Calcium
 
228
mg
23
%
Iron
 
10.2
mg
57
%
* Percent Daily Values are based on a 2000 calorie diet.