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vegan eggplant stir fry recipe

Spicy Eggplant Stir Fry.

The easiest eggplant stir fry - a great way to enjoy eggplant this summer!
Course Entree
Cuisine Dairy Free, gluten free, vegan.
Keyword eggplant recipes, vegetarian dinners
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 192 kcal
Author The Pretty Bee

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 green pepper sliced
  • 4 cups miniature eggplant sliced
  • 6 Tablespoons tamari sauce
  • 5 Tablespoons maple syrup or honey
  • 1 teaspoon red pepper flakes use less if you don't want it spicy
  • 1/2 teaspoon ground ginger
  • jasmine rice cooked according to package directions

Instructions

  1. Place the olive oil, onion, and garlic in a large skillet over medium high heat. Cook until it is fragrant and just slightly starting to brown, about 6-8 minutes.

  2. Reduce heat to medium and add green pepper and eggplant. Cook for several minutes, then add the tamari, maple syrup or honey, ground ginger, and red pepper flakes.

  3. Continue to cook over medium heat for about 12 minutes, stirring often until the eggplant and green pepper is tender.
  4. Serve over rice.

Recipe Notes

Make sure that your brand of tamari sauce is gluten free.

Nutrition facts are for the stir fry, and do not include the rice.

Nutrition Facts
Spicy Eggplant Stir Fry.
Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1525mg66%
Potassium 732mg21%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 25g28%
Protein 5g10%
Vitamin A 310IU6%
Vitamin C 31.4mg38%
Calcium 65mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.