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Blackberry Chia Seed Jam.
Super simple and super delicious refined sugar free blackberry chia seed jam.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10 servings
Calories 48 kcal
Ingredients
- ½ pound fresh blackberries
- 4 Tablespoons maple syrup
- 3 Tablespoons chia seeds
Instructions
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Place the blackberries and maple syrup in a pot and cook over medium heat. As they cook, mash them up with a large fork or potato masher.
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Bring to a boil, then boil for one minute. Reduce heat to low and add the chia seeds. Stir to combine. (If you hate blackberry seeds, you will want to strain the fruit mixture with a fine mesh sieve before you add the chia seeds).
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Pour the jam into a glass container and let cool to room temperature.
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Refrigerate. Jam can be eaten right away, but it will continue to get thicker as it chills.
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Store leftovers in the refrigerator. I have never kept it longer than a week. It does not last long around here!
Recipe Notes
You can use any berry that you like! Strawberries, blueberries, raspberries, or any other fruit you can think of.
Nutrition Facts
Blackberry Chia Seed Jam.
Amount Per Serving
Calories 48
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 69mg2%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Vitamin A 50IU1%
Vitamin C 4.8mg6%
Calcium 38mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.